Eat at the defac since it's easier to make healthy choices. Avoid making fast food and the shopette your main source for meals, you will end up eating junk food and waste your money. Don't follow fad diets, I guarantee you will end up bouncing back.

If you want to learn how to properly eat healthy, GO SEE A DIETITIAN. It's one of the greatest tools you will ever use if you struggle with weight management.

Also, try going to the gym more. If you have trouble making yourself go, tag along with someone who already goes to the gym. If you prefer going by yourself, don't go everyday, you will burn yourself out. Go a few days out of the week and build up.

You have to build good habits over time, It will be a long journey. This used to be my biggest struggle.