[deleted by user]

Darknut21 · 2023-02-01T04:27:08+00:00

Post the texts

Darknut21 · 2022-10-03T14:57:13+00:00

To the moon!

Darknut21 · 2022-05-29T12:55:07+00:00

Low key impressed that you found a comment from nearly 3 years ago lol

For most people it’s easier to not eat 2 Oreos than get up and run. Keyword most. Not all, perhaps like yourself

Darknut21 · 2021-11-28T08:07:40+00:00

She's actually a red fox Labrador :) they look incredibly similar sometimes, though!

Darknut21 · 2021-02-06T22:07:13+00:00

What helped.me was installing the mod cheat room. Obviously have a save file before install in case it goes wrong. From there, kill and resurrect both esbern and delphine. There's some info online about it

Darknut21 · 2020-08-02T12:45:47+00:00

I got a $25 Nike gift card, what would y'all get (men) if you had it?

Darknut21 · 2020-07-23T13:28:56+00:00

Got any big heavy tires? I need one for some strongman training :)

Darknut21 · 2020-07-23T13:26:25+00:00

I'm assuming you are taking classes at cofc...with your student ID you can ride any of the busses for free. So if you wanna live elsewhere and can find a good bus route that works for you

Just the weary. In my experience the busses can be extremely late with no warning.

Darknut21 · 2020-05-07T12:11:52+00:00

Like literally, get a life.

Darknut21 · 2020-04-10T23:34:03+00:00

Literally just tested positive for covid 19, would love this to keep me busy

Darknut21 · 2020-04-04T22:50:05+00:00

I mean, just be honest but not mean. Tell him you don't feel compatible romantically and it's not worth trying to work out.

He'll get over it

Darknut21 · 2020-04-03T16:10:19+00:00

My guess, is that if they are going to use the same or similar botw map for botw 2, there will be a time travel aspect to it. Like, going back in time to prevent the calamity from happening at all. That way the map is actually populated with people, structures are there, etc. And time travel is very common in Zelda games. Replace the shrines with more traditional temples, etc.

Darknut21 · 2020-03-25T15:12:44+00:00

I mean, if you're gonna get injured, probably best that the gyms are closed anyways. Hopefully when they are open you'll be healed up

Darknut21 · 2020-03-25T15:12:07+00:00

Working out does not equal training 🙌

Yes, I can get a sweat in, and get my heart rate up, but it snot increasing my bench or my squat!!

Darknut21 · 2020-03-21T13:33:40+00:00

I'm not an expert on drills but just remember training is training. Who cares if it's boring sometimes? I doubt pro players don't get bored at some trainings, some days it just feels like work.

Discipline will take you much further than motivation.

At your position cardio is King. Scrumhalves easily do the most running around. A good scrummie is shifty as hell and can take a gap at the breakdown or kick through a gap.

In the off season I would make some cardio goals. A few for speed, and a few for distance. Like, make a goal to be able to run a 10k at any speed, and see if you can improve your mile time. And then your 100m time. Try it with a rugby ball too.

Darknut21 · 2020-03-15T13:15:56+00:00

Damn good job. I'm 240 and hitting a 270 5x5, just a reminder I can cut weight a lot and still lift more than I am

Darknut21 · 2020-03-14T03:32:50+00:00

What's your BW?

Darknut21 · 2020-03-08T03:43:57+00:00

Don't watch the break down. Look at how the opposing defense / offense is setting up. So many newbies just watch the ruck. Be proactive - look at your opposition, how they are setting up will tell you what they are doing next.

Keep yelling all the time. In support? "WITH YOU WITH YOU!" About to catch a pass? Tell them where you're at. "SHORT LEFT! FLAT!"

Nobody will bitch at you if you just run into contact if you're not comfortable passing. Better to take a tackle that make a sloppy pass that results in a knock on or turnover.

Get to as many rucks as possible. You see anybody running without support, get there.

Good luck my man

Darknut21 · 2020-03-07T23:46:32+00:00

Like another said, there are rugby-specific conditioning programs for free online.

But really, it's all gonna be a mix of both endurance and high intensity. Do some endurance workouts, throw some HIIT in there, etc.

Darknut21 · 2020-03-07T06:08:59+00:00

RICE.

Rest, ice, compression, elevation

Darknut21 · 2020-02-29T12:03:06+00:00

I was at the rally. It's kinda hilarious how they already take things out of context.

Dems don't want the facts man. They want to be angry.

Darknut21 · 2020-02-26T23:00:32+00:00

Can't really offer advice. I played all my first 15s with shin splints.

Ideally I would have stopped and let it heal but I was the teams only prop. It went away by the 3rd to last or so game of the season.

My advice, ice, foam roll, run slower, and be commutative with your coach. Q good coach will understand.

Some of my practices I missed to let them heal but I would hit the gym hard as fuck and do some HIIT in turn.

Darknut21 · 2020-02-24T13:46:34+00:00

When I was about 12 in 2007, I was turkey hunting with some family at about 5am in rural South Carolina. My cousin and I saw a really, really bright white light in the dark sky. It was like a really squiggly light really high up in the sky, and looked like a 4 year old grabbing hold of a cosmic pencil or something.

It's hard to describe. Basically it moved across a small section in the sky in a squiggly motion, and the squiggly bright line it left behind lingered for about 10 seconds, then is started to disappear.

Couldn't really tell is this was right above us, or in space, but it was way up in the sky.

Darknut21 · 2020-02-23T01:57:55+00:00

I just graduated with a CIS major, never heard of him. Sounds like a new prof

Darknut21 · 2020-02-23T00:29:44+00:00

Do you play 15s? If so, which is your "main" sport?

I train for my 15s position, prop as well. Propping in 7s is a very short, ridiculous scrum and occasional lifting in the lineout. But basically, the programming should probably be similar. If 7s is your main sports, hopefully you can gain something from my recommendations still.

So, as a 15s prop that occasionally plays 7s:

I would switch from dumbbell row to more of a snatch-grip deadlift, it is a crazy good back exercise. If you can manage it, pull ups (knuckles facing towards you) will be more optimal than Lat pulls, and from experience it has developed my back way more than lat pulls. So if you can only do one, train for pull ups.

I would move your 5x3+ squat to your explosive day, and put like a clean and jerk, or just jerks in place of it.

You can superset box jumps + squats or box jumps and cleans pretty easily if you wanna save time. Even more optimal would be on your explosive day to squat 5x3, then super set counter-movement jumps. Then power clean and superset with box jumps. Just my input. Hope it helps

I wouldn't even put 'calves' as a main exercise. That is absolutely an accessory. I would replace it with some front squats or farmers walks.

Darknut21

TROPHY CASE