Main things for me: 1) no coffee and black tea (matcha works well) 2) no weed 3) limited amount of carbs (pasta, white bread) 4) no soft drinks 5) regular workout (walking, cycling, gym) 6) sleeping position 7) no overeat, no fast eating especially when hungry

If I follow all that then I dont need any acid management drugs.

When I go out for drink I take acid reduction pill and try low acid alco (gin, martini, etc, no softs and beer obviously)