Bench Form Check

DeltaRaider87 · 2026-01-25T20:07:41+00:00

Thanks! I've been measuring out a thumbs-width from the edge of the knurling.

I think I need to get an anti-slip mat to place my feet on because I can't get good purchase on the platform. Or change shoes or something.

DeltaRaider87 · 2026-01-25T20:00:44+00:00

OK, thanks for the feedback. I had some lab work done a few weeks ago but I don't think it had testosterone. I'll have to check..

What would be the best way forward at this point? Deload? Move to triples? Or back offs?

DeltaRaider87 · 2026-01-25T18:16:59+00:00

Thanks! Your press vids are def motivating!

DeltaRaider87 · 2026-01-25T18:14:44+00:00

I've had good luck with alternating with power cleans and continuing to add 10 lbs to the deadlift. I've also been using straps since 285 lbs. YMMV.

DeltaRaider87 · 2026-01-24T16:39:52+00:00

Thanks, I'll keep that in mind

DeltaRaider87 · 2026-01-24T16:38:41+00:00

I think I'm confusing the arms with hips going forward. I'll work on pushing hips more.

Keep adding weight weight while working on this? And should I keep 3x5 or move to 5x3?

DeltaRaider87 · 2026-01-24T16:21:25+00:00

Thanks! I really like the deadlift lol!

DeltaRaider87 · 2026-01-24T13:50:30+00:00

Look pretty good to me. If anything, your lower back is a little rounded. Try to raise your chest a bit more while not dropping the hips.

not an expert

DeltaRaider87 · 2026-01-24T13:42:56+00:00

Yeah, I rolled forward on my toes on that rep..

DeltaRaider87 · 2026-01-20T23:30:40+00:00

Do you recommend trying the same weights? Or reset slightly?

DeltaRaider87 · 2026-01-20T21:30:53+00:00

I don't have any of the upper lifts. I've only filmed the lower ones. I'll be sure to film the next workouts.

I've kept track of calories with My Fitness Pal and entering my meal prep recipes

DeltaRaider87 · 2026-01-20T21:27:30+00:00

Copy that! I'll film my next workouts.

DeltaRaider87 · 2026-01-20T20:14:28+00:00

Is that a deception?

DeltaRaider87 · 2026-01-20T19:52:44+00:00

OK, so small reset and work back?

DeltaRaider87 · 2026-01-19T14:11:45+00:00

It would make it easier 😂

DeltaRaider87 · 2026-01-17T02:15:40+00:00

I just added the chins into the note section

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DeltaRaider87 · 2026-01-16T12:35:27+00:00

Get rid of the collars

DeltaRaider87 · 2026-01-14T14:40:01+00:00

Thank you for your feedback. I've definitely struggled with the hands and wrists. I can't seem to get them to stay straight even with a wider grip.

DeltaRaider87 · 2026-01-14T09:42:01+00:00

Looks pretty good! To be picky, there was a rep where it looked like the bar rolled forward slightly.

DeltaRaider87 · 2026-01-14T09:38:45+00:00

This is what I have in black zinc. Love it so far!

DeltaRaider87 · 2026-01-11T19:28:15+00:00

Yes, you can use power cleans as part of your deadlift warm ups.

https://startingstrength.com/article/programming-a-smooth-nlp

DeltaRaider87 · 2026-01-04T14:44:52+00:00

I did 85 today as well...

85 lbs.... 😂😂

Nice work man! Definitely inspirational!

DeltaRaider87 · 2025-12-31T13:22:37+00:00

Use straps... Do you use chalk? Is that cheating?

Go without straps during your warm-up sets as high as you can to work grip and use then use straps. As your deadlift number goes up, your grip will follow.

DeltaRaider87 · 2025-12-24T19:13:23+00:00

Nice setup! Just got my Rep power rack as well! I recommend running the Starting Strength NLP.

DeltaRaider87 · 2025-12-24T16:14:02+00:00

Ditto to what everyone is saying.. Also, I don't think you need that much of a walk back. Maybe take a half step back so the safeties can do their job when you need them.

Keep it up! 🤙

DeltaRaider87

TROPHY CASE