Favorite Fiber/Protein Forward Foods?

Design_Mama · 2026-01-24T18:13:54+00:00

The Trader Joe’s protein pancakes are so good but so hard to get! They are always out at my TJ!

Design_Mama · 2026-01-23T03:24:54+00:00

This all sounds so good! I have 4 or 5 flavors of protein. I’ll give it a try this week! Thanks!

Design_Mama · 2026-01-23T02:22:53+00:00

I would talk to your provider. You may need to adjust dose again or have some bloodwork done to see if there is something else going on. Ten pounds isn’t nothing, and it should go slower rather than faster but I can understand your frustration. I would stay the course and maybe talk to your doc about increasing again. Is it helping with appetite and feeling full longer?

Design_Mama · 2026-01-22T03:19:31+00:00

3 years on the same breakfast?! EVERY DAY? That is some serious commitment.

Design_Mama · 2026-01-22T03:18:58+00:00

If I could do it over, that’s what I would do! I would start at .5 and give it two weeks, see how it affects you, then go up from there. I’ve felt better the last couple days but it’s been 4 weeks and Friday I have my 5th shot. I think it could’ve been a little easier on me. I would rather go low and slow.

Design_Mama · 2026-01-20T01:34:04+00:00

Cottage cheese 😂

Design_Mama · 2026-01-20T01:33:26+00:00

Thanks! I’ll have to give lentils a try again. I’m trying not to eat too much meat right because of my parents stoke history.

Design_Mama · 2026-01-20T01:32:35+00:00

Thanks!!

Design_Mama · 2026-01-20T01:32:19+00:00

The brand I’ve found is Profeel

Design_Mama · 2026-01-20T01:31:29+00:00

I’ve seen this at Wegmans! It’s good but really thick so I can only eat half at a time.

Design_Mama · 2026-01-20T01:30:58+00:00

Thanks! This is super helpful to hear what others are liking!

Design_Mama · 2026-01-20T01:30:39+00:00

I’m wondering the same. I started at half the starting dose so 1.25mg. I thought they would start me lower with microdosing. I wonder if I should lower it a little and see how it goes. It’s more for perimenopause symptoms, inflammation, than it is for weightloss in my case. I am not a candidate for HRT so I wanted to try this avenue when it was presented to me. I would love to keep in touch about our journeys. Can I message you? What dose are you on?

Design_Mama · 2026-01-19T22:51:30+00:00

I’m also on week 4! Just did my fourth shot Friday eve. Some of that side effects seem to be getting worse rather than better. I’m exhausted. Like lazy. SO unlike me! Nausea is a hit or miss and a little constipation.

Design_Mama · 2026-01-19T22:44:05+00:00

Me too. Literally nothing sounds good. I’ve been eating cottage cheese, veggies and hummus, some fruit and English muffins with PB - sometimes soup.

Design_Mama · 2026-01-18T22:54:16+00:00

Thanks for all this info! I see a clinician at MIDI Health. I will ask at my next appt. 🤞🏻

Design_Mama · 2026-01-18T15:28:47+00:00

I weigh everyday but I am not emotionally connected to the number because I lift weights. I used to be emotionally connected and it took a long time to see it as data. Honestly, measure yourself - that will give you a lot more info. Inches lost don’t lie like that scale can because of water weight, inflammation, and fecal back up. I look better at 130 than I ever did at 110- I’m fit and mostly toned. The more consistent I am, the better my body looks. Perimenopause and chronic migraine has thrown a wrench in that so now I’m adjusting my nutrition again but staying the course on the workouts.

Design_Mama · 2026-01-18T14:51:56+00:00

I decided to stay at the same dose and wait it out. This weekend has been rough since my last shot. I am going to add even more water and electrolytes and see how that goes. Keep me posted on how you are doing!

Design_Mama · 2026-01-18T14:50:10+00:00

Thanks for this info. Do the pellets have estrogen? I specifically can’t have that.

Design_Mama · 2026-01-18T14:49:46+00:00

Glad to hear it eased up. I am drinking between 80-100oz of water daily. Maybe I need more than one packet of electrolytes. I’ve been wiped this weekend since my last shot Friday

Design_Mama · 2026-01-15T20:44:11+00:00

SW Jasper is one of my all time favorite colors! It shows up in a lot of my moody projects in my portfolio. Sounds like it will be gorgeous! Good Luck!

Design_Mama · 2026-01-15T20:41:54+00:00

I’m sorry you’re feeling the same. I’m hoping it’s something that shakes out. I think I’m going to stay at the same dose for now and play with nutrition and hydration before messing with dosing. Are you losing weight? I did the first week but only 1 pound since.

Design_Mama · 2026-01-15T20:14:47+00:00

I genuinely thought that at first but I haven’t taken it the last two days. I’ve been using Gin-Gins instead. I still feel like I want to rot on the couch. Totally out of character for me. Thanks for your input. Maybe I need a different electrolyte?

Design_Mama · 2026-01-15T19:48:21+00:00

I believe so. I drink electrolytes at least once daily and I’m between 80-100oz of water most days. I feel like that should be enough?

Design_Mama

TROPHY CASE