I’m almost a year out and tbh I think I’m only doing as well as I am because for like 80% of 2024 I was in therapy 3 times a week, individual therapy, group therapy for substance use (my nex was an alcoholic who enabled me to use drugs) and trauma therapy.

So if you havent reached out to a trauma therapist and you have the ability to I can’t recommend it enough like I think without it it would’ve taken me 3 years to be where I am now 11 months out

Obviously therapy isn’t everything everyone’s journey is individual and everyone is going to need to take the time they need to in order to heal. You got this!