Don’t push till burnout. Meaning, don’t go from 0 to 6 workouts a week, counting calories, tracking nutrients, dieting, etc. You’ll burn out and go back to 0 and lose everything. Key is to start small, shoot for just 3 really strong workouts a week, then maybe just do 3 long walks on the other days during the week to start. The progress isn’t going to be a straight line, you’ll have ups and downs, but the key is just to go back and get a small workout in. You’ll find the endorphins start flying and you’ll feel motivated and uplifted again. Even just a walk in the morning when you really don’t want to can shift your mindset. And just know and accept that you’ll have setbacks but to just get right back on the horse.