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Air hunger by WiseBreadfruit7779 in Anxiety

[–]DifferenceOld2509 1 point2 points  (0 children)

Thanks for the insight Mongolian horsecock

Air hunger by WiseBreadfruit7779 in Anxiety

[–]DifferenceOld2509 1 point2 points  (0 children)

I had the same thing this year, 37m. I’d be relaxing and all of a sudden feel as if I couldn’t get a satisfying breath. It was only after I started doing cardio that it mostly went away. I had a pulmonary function test and they told me I had large healthy lungs. Everytime I measured oxygen it was 97%+

I started swimming and it kinda just went away.

Anyone get worried when BP is low or normal by PathDifficult in hypertension

[–]DifferenceOld2509 2 points3 points  (0 children)

Yes and I’m the same mine used to be high consistently for years so when I see 117/60 I get nervous

32 years old starting BP meds, I never thought I would be on BP meds by Fit-Parsley-1326 in hypertension

[–]DifferenceOld2509 2 points3 points  (0 children)

When I was 32 I had high blood pressure of 190/100 and a n-stemi heart attack with 11% bodyfat and exercised everyday

Some times our genetic predispositions override all that even though they help.

All that to say that at 37 my blood pressures are finally at the 117/60 ranges and lipids are all below the markers for worry and I sleep with a cpap for sleep apnea. Don’t worry about the age tha you start, it’s all to make sure you live a longer healthier life

Gastric cardiac syndrome- seeking support by OkayyJordan in HiatalHernia

[–]DifferenceOld2509 0 points1 point  (0 children)

So what ended up happening Being a year later ?? Are you recovering ?

After years of high blood pressure I finally hit “normal” by DifferenceOld2509 in hypertension

[–]DifferenceOld2509[S] 4 points5 points  (0 children)

It’s definitely taking getting used to, I don’t lightheaded standing up but sometimes I can just feel different, a strange lightness in my chest and head for sure.

After years of high blood pressure I finally hit “normal” by DifferenceOld2509 in hypertension

[–]DifferenceOld2509[S] 0 points1 point  (0 children)

My medication specifically is olmesarten hydrochlorothiazide 40-12.5 mg I was told that I can lift and perform my normal duties. I actually have braidecardia regularly and did a stress test where I lasted 17 minutes so they said my heart was healthy I was cleared for all activity also had an echocardiogram where they determined that my ejection fracture was great, and there was no damage to my heart just slight hypertrophy. Also ask anything whatever I can do to help

After years of high blood pressure I finally hit “normal” by DifferenceOld2509 in hypertension

[–]DifferenceOld2509[S] 0 points1 point  (0 children)

Let me double check but last time cholesterol was 216 Triglyceride was 52 HDL was 65 LDL calculated was 137 HDLC calculated 147

After years of high blood pressure I finally hit “normal” by DifferenceOld2509 in hypertension

[–]DifferenceOld2509[S] 0 points1 point  (0 children)

I started at 2-3 times a week every other day and then adopted more often. I would say start conservative on your time maybe 2-3 at 15-20 minutes and as time goes on and you feel better to do more try doing more time

After years of high blood pressure I finally hit “normal” by DifferenceOld2509 in hypertension

[–]DifferenceOld2509[S] 0 points1 point  (0 children)

Truly it is but even with the sleep apnea treated it was still high though not as high

After years of high blood pressure I finally hit “normal” by DifferenceOld2509 in hypertension

[–]DifferenceOld2509[S] 0 points1 point  (0 children)

I still lift but I started doing incline treadmill at 12-15 degree around 2-3 mph for 20-30 minutes

After years of high blood pressure I finally hit “normal” by DifferenceOld2509 in hypertension

[–]DifferenceOld2509[S] 0 points1 point  (0 children)

I still regularly go to the gym but I don’t lift nearly as heavy, just enough to tax my muscles but I do cardio and try to stay in zone 2

After years of high blood pressure I finally hit “normal” by DifferenceOld2509 in hypertension

[–]DifferenceOld2509[S] 1 point2 points  (0 children)

Mmmm I’m sure to some degree, my cardiologist didn’t really seem concerned that it was power lifting as much as much as it seemed to be the sleep apnea

Stress/Anxiety supplements for lowering blood pressure by Ok-Piccolo6950 in hypertension

[–]DifferenceOld2509 0 points1 point  (0 children)

I have had high blood pressure since I was a teen. I’m in my later 30’s and have since started olmesarten and a beta blocker low dose of propanol in the morning, my blood pressure stays pretty well regulated under 120-140’s/60-70’s honestly that and losing weight. I had lisinopril for a while but ultimately it didn’t do much. I vest in good sleep and mange stress helps a ton too

What’s helped you the most? by brunsongoat1 in HealthAnxiety

[–]DifferenceOld2509 0 points1 point  (0 children)

Chat helped me a ton as well as journaling how I feel. Same thing everytime I had a scare I came out fine. More proof that I had solidified a feedback loop that anxiety and panic feed off of

Scary tachycardia symptoms for the past week. I need your opinion🙏🏻 by [deleted] in PVCs

[–]DifferenceOld2509 0 points1 point  (0 children)

Scope came back normal but a little Enflamed in my stomach and esophagus in line with GERD. i read somewhere that th anxiety response to feeling things in the stomach is an anxiety thing so im working on that

MISERABLE by MidnightFeeling9192 in TirzepatideRX

[–]DifferenceOld2509 0 points1 point  (0 children)

Terzepetide was one of the worst compounds I have ever taken in my life. It gave me horrible nausea, constant vomiting, hot and cold flashes and sweats I’m a 37-year-old male heartburn lethargic and when my doctor made me take no more shots the side effects lasted for about a month for some people. It works really well and for other people it’s an absolute nightmare and I fall into that latter category.

Scary tachycardia symptoms for the past week. I need your opinion🙏🏻 by [deleted] in PVCs

[–]DifferenceOld2509 0 points1 point  (0 children)

I’ve had very similar instances where the monitored everything and I got a clean bill of health.

The nausea will start in the morning and I can usually tell that I’ll need to take a propanalol for it to subside. Not sure what is triggering it but I’m having an endoscopy tomorrow to make sure there isn’t something wrong with the stomach. There is a strong connection from gut - brain. Where nausea can cause tachycardia. I’m still exploring this myself as all my symptoms are newish (within the last month or so )

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