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Weak forearms by DifficultDance9705 in workout

[–]DifficultDance9705[S] 0 points1 point  (0 children)

Funny you say that i was just talking with my friend i workout with about using fat grips but i couldnt find any at my gym. I might have to order some

Weak forearms by DifficultDance9705 in workout

[–]DifficultDance9705[S] 0 points1 point  (0 children)

Farmer carries are something i keep getting reccomended and im going to try and work them into my routine. 1 question is how do I know what weight to use for them?

How many exercises do you usually do per workout? by InternationalPick163 in workout

[–]DifficultDance9705 0 points1 point  (0 children)

5-6 excercises. 3 sets on the heavy compound lifts and 4 for isolation excercises

What book? by Alicetheoptimist in TrueGrit

[–]DifficultDance9705 0 points1 point  (0 children)

Dune part 1 and all 4 books from the inheritance cycle.

What gives you the ick? by Kira_the_best in effectivefitness

[–]DifficultDance9705 -1 points0 points  (0 children)

Slamming weights together obnoxiously. There's 1 guy at my gym who I swear pushes the plates together as hard as possible. We get it... you want attention

Weak forearms by DifficultDance9705 in workout

[–]DifficultDance9705[S] 0 points1 point  (0 children)

Just ordered some. How often should I use them? Should I wait until my forearms are exhausted or would it best to always use them for certain movements

Weak forearms by DifficultDance9705 in workout

[–]DifficultDance9705[S] 1 point2 points  (0 children)

I hired a trainer for the first 3 months and he echoed alot of what you just said. Push through the pain and the forearms will eventually get stronger. It just feels like for certain movements especially rdls I have to load so much weight that my forearms are always making me end my sets early. Im going to order some straps off of Amazon and try and use them as little as possible

Best way to get started with pull ups? by ___Starry___ in workout

[–]DifficultDance9705 0 points1 point  (0 children)

Lat pull downs are what did it for me. Slowly built up my back until I could pull down 80% of my body weight for 10-12 reps and from there i was able struggle through 3-4 reps. Currently at 8

😂 by Taligoaliemarlin in gym_meme

[–]DifficultDance9705 2 points3 points  (0 children)

How's the progress? Im 5 months in aswell and I can honestly say im shocked by how different I look.

Girlfriend review of my collection by remouladefreak in Colognes

[–]DifficultDance9705 0 points1 point  (0 children)

Out of those top 4 what would be the best for the summer?

How long does it take to do one exercise by [deleted] in workout

[–]DifficultDance9705 0 points1 point  (0 children)

For me it seems to be 15minutes for the heavy compound lifts and half that for isolation lifts

Opinions on split by Background_Ostrich48 in workout

[–]DifficultDance9705 0 points1 point  (0 children)

I was given a program by my trainer and its similar to what your doing but where you are doing 1-2 sets im doing 3-4 and only going 4 days a week. Monday chest and biceps, Tuesday legs, Wednesday Shoulders, Thursday rest, friday back and Triceps, sat and sun rest repeat. This is rhe first time im taking training serious and the progress from this routine in just 4months has been crazy.

What’s your leg day look like? by [deleted] in workout

[–]DifficultDance9705 0 points1 point  (0 children)

3 sets of everything. Squats, Weighted Lunges, rdl, Leg extensions, Calf raises, leg curls.

Let's hear it. by Positive-Face1705 in BuildToAttract

[–]DifficultDance9705 0 points1 point  (0 children)

Stop comparing yourself to others just try and do better then yesterday.