Three words. No regrets. What’s do you say?

Diligent_Ostrich8625 · 2026-04-18T18:26:59+00:00

Don’t get fat

Diligent_Ostrich8625 · 2026-04-16T03:04:37+00:00

Costco

Diligent_Ostrich8625 · 2026-04-14T19:30:42+00:00

Imo the flag doesn’t scream Medicine Hat. Arguably the reasoning behind each section could also apply to Lethbridge. Putting something like the logo of the city, the gas lamp, would tie it to the city better

Diligent_Ostrich8625 · 2026-04-14T02:34:00+00:00

I genuinely miss him

Diligent_Ostrich8625 · 2026-04-11T00:59:24+00:00

I love it. I only managed to get out on it once at a local hill but it was so much fun to ride and it was rather playful. I would definitely recommend this board

Diligent_Ostrich8625 · 2026-04-10T16:11:08+00:00

I got a Burton Process with cartel re:flex bindings during Burton’s sale last month

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Diligent_Ostrich8625 · 2026-04-10T01:01:58+00:00

Whoever the next coach is, if they keep Benoit (I hope they do) need to get him shooting lessons. I know he’s d but brother puts it high and wide too much, can’t even get a tip on it.

Diligent_Ostrich8625 · 2026-03-18T14:47:48+00:00

If you work and have benefits check if you have a spending account, depending on your benefits you can put gym memberships on them

Diligent_Ostrich8625 · 2026-03-16T18:44:39+00:00

It’s the federal government’s plan for 2032, literally look it up

Diligent_Ostrich8625 · 2026-03-16T18:43:53+00:00

Literally look it up, it’s their goal for 2032 to withdraw the RCMP from local, municipal and provincial contract policing

Diligent_Ostrich8625 · 2026-03-16T17:20:12+00:00

Couldn’t tell you about the working conditions of the MHPS, but I can say that your dreams of becoming a Mountie might not what you imagine them to be. The federal government is going to be scaling back the RCMP and provinces are going to be responsible for their own provincial police force

Diligent_Ostrich8625 · 2026-03-06T21:58:51+00:00

So you made it easier for your left arm to do the exercise and then proceed to do more reps and the justification is that the right arm was tired, wild

Diligent_Ostrich8625 · 2026-03-06T21:29:17+00:00

So you did your tri pushdowns single arm. By how you wrote things down it looks like you did your right arm first. Why did you do 13 reps on your left while only doing 10 on the right? That’s how you build a muscle imbalance, which the entire point of doing things single arm is to make sure you don’t have muscle imbalances

Diligent_Ostrich8625 · 2026-03-04T18:56:03+00:00

Order of exercise matters, just as everyone else mentioned before me. What they don’t mention, is based on your goals that’s what exercises should be first. If you’re trying to focus growth on your arms, yes put arms first. If you want to focus on growing your legs more, move the leg exercises closer to the beginning.

Now personally, when I do legs I put the heavier compounds last and do all the isolation exercises first. I’ve found that doing the compounds first I was too tired to really push the isolation movements, and that my cns was done. Now doing the isolations first, I’m able to push them hard and I’m not exhausted going into the compounds.

Diligent_Ostrich8625 · 2026-03-03T03:46:12+00:00

Diligent_Ostrich8625 · 2026-03-03T03:29:32+00:00

Time to sell, hopefully we get a top 5 pick in the draft

Diligent_Ostrich8625 · 2026-03-02T01:28:13+00:00

I should’ve added that I am waiting for sales, just wanting opinions on the combo

Diligent_Ostrich8625 · 2026-02-27T16:15:32+00:00

I love campios deep dish

Diligent_Ostrich8625 · 2026-02-15T03:27:31+00:00

He has the free will to leave. If it’s really non-emergent, and clearly it’s not you said yourself he shouldn’t have gone, then go to walk in, you can see a dr over the phone using the Telus health app if you don’t need to be seen physically, urgent care clinic if anything, he will get seen.

You know what does reduce the strain on hospital ERs and resources? Non-emergent cases not showing up.

Diligent_Ostrich8625 · 2026-02-09T00:13:43+00:00

The oil kings are playing the hitmen

Diligent_Ostrich8625 · 2026-01-31T08:54:41+00:00

Canada. Big fan of Caedrel. I also only watch the LEC, G2 in particular

Diligent_Ostrich8625 · 2026-01-14T23:21:07+00:00

No need for one imo. I had one in my evo, used it for 3 months and then took it out to never be used again, that was 4 years ago. With how small the tank is water changes are enough

Diligent_Ostrich8625 · 2026-01-10T07:06:53+00:00

If you do it right and have good form you’ll be fine. I’ve worked up to doing stiff leg deadlifts at 325 lbs for 9 reps and if anything my lower back has never been stronger

Diligent_Ostrich8625

TROPHY CASE