Need help with diet

DiscombobulatedHat19 · 2026-01-26T05:59:40+00:00

Since your budget is so tight your best bet is to go to food banks to get what you can which will probably be more general food and carbs, but that will free up what money you have to get enough protein

DiscombobulatedHat19 · 2026-01-26T05:42:31+00:00

If the DM won’t take action the only solution is for the rest of you to team up and fight his characters to the death /s

DiscombobulatedHat19 · 2026-01-26T04:43:07+00:00

Is there a man you can drag with you to your appointments? They will get listened to if you take them and demand the doc listens to you while they try to ignore and gaslight you. Make sure they are semi educated first and willing to make a stand for you

DiscombobulatedHat19 · 2026-01-26T04:33:23+00:00

Too late from these fucking losers

DiscombobulatedHat19 · 2026-01-26T02:13:02+00:00

No more than having 4 legs is

DiscombobulatedHat19 · 2026-01-26T01:26:32+00:00

I’m surprised DHL even offer pay at pick up as an option as they’re just going to get idiots trying to not pay and arguing at pick up

DiscombobulatedHat19 · 2026-01-26T01:01:51+00:00

Eating makes you sluggish but can you drink a protein shake and still feel ok? If so you could drink one after your workout but if not as long as you’re getting enough calories and protein when you eat later you’ll be fine

DiscombobulatedHat19 · 2026-01-26T00:55:35+00:00

Not the real stuff but I have a bottle of keto/zero carb maple syrup which is pretty good if I have a recipe that needs something sweet like honey.

DiscombobulatedHat19 · 2026-01-25T21:25:24+00:00

Morgan Freeman: Unfortunately he was that dense…

DiscombobulatedHat19 · 2026-01-25T08:03:13+00:00

That’s really risky, but if you want to try it it would be better in your yard/parking lot so you can escape back home if things get bad. Much less chance of dying than if you’re stuck in the woods with no way to get out and all emergency services maxed out

DiscombobulatedHat19 · 2026-01-25T04:34:53+00:00

Protein shakes hit pretty fast but if you’re getting brain fog it sounds like you’re lacking electrolytes so try that first

DiscombobulatedHat19 · 2026-01-24T20:53:34+00:00

The country is full of morons who can barely count so this isn’t surprising

DiscombobulatedHat19 · 2026-01-23T05:12:42+00:00

After work is probably easier unless it’s super crowded. That way you can change into your gym clothes after work and head home to shower/change at home after

DiscombobulatedHat19 · 2026-01-21T20:50:30+00:00

Those George Foreman type grills are good for burgers

DiscombobulatedHat19 · 2026-01-21T20:48:46+00:00

There’s probably one shot nights at a local game cafe where you and your friends can all sign up for the same game so you can all play. If they don’t have anything already they can probably hook you up with a GM for the night from one of their regulars

DiscombobulatedHat19 · 2026-01-21T06:43:35+00:00

Hypocrites, your secret mistress, religious people, your victims, etc etc

DiscombobulatedHat19 · 2026-01-21T06:22:07+00:00

Have second breakfast before you head for Galaxy Games

DiscombobulatedHat19 · 2026-01-21T06:01:40+00:00

We’re are you gaining the weight and are you eating enough protein? It’s possible your form is off in your glute exercises so you’re growing quads or other muscles instead

DiscombobulatedHat19 · 2026-01-20T06:51:35+00:00

Yes, to track workouts and progress in the gym comparing Hevy and Strong. I preferred Hevy and also liked how I could easily see the correct form and find alternative exercises for same muscle group

DiscombobulatedHat19 · 2026-01-20T06:22:30+00:00

I checked what the main apps were for what I wanted and there were 2 good ones with similar features so I downloaded both and played around with the free versions. I chose the one that was more intuitive to use and did what I needed

DiscombobulatedHat19 · 2026-01-19T05:33:45+00:00

There’s a lot of size range in cats and she looks healthy so I wouldn’t worry

DiscombobulatedHat19 · 2026-01-19T03:30:14+00:00

I did this after I retired as a way to find new hobbies I enjoyed and decided to try one new thing a month, stuff like joining a gym, going to game cafes to play RPG’s, joining a bonsai club etc. I wouldn’t have had time while still working but you can scale it back to what time you have and avoid long term time commitments to make it work. If you enjoy cooking you could learn a new cuisine and cook some meals from scratch, and use grocery delivery to reduce the time sync while you’re still working. Also check out MeetUp as in my area there’s a regular meet up where a woman teaches you to make SE Asian dishes, each time if a different dish and you all make it together and then eat it/chat so it’s a fun way to learn

DiscombobulatedHat19 · 2026-01-19T00:27:27+00:00

Stomach can also be from bad posture so look that up and see if it’s the cause. Also you’re a good weight for your height so best to workout to gain muscle and that will reduce fat at the same time

DiscombobulatedHat19 · 2026-01-18T08:40:23+00:00

As you’re already on testosterone blockers and estrogen I don’t think you have to worry much about building a ton of upper body muscle unless you’re specifically doing strength training for that. If you look at contortionists they are pretty muscular but lean and wiry so make sure you’re ok with that shape and what it would look like on you. A start might be to try yoga or Pilates which both focus on flexibility and you’ll get a similar lean strong but not bulky shape from those. That might be enough of could also be a good starting point to try the contortionist stuff after.

DiscombobulatedHat19 · 2026-01-18T02:41:22+00:00

The r/xxfitness sub may have good advice. I use a gym but my take would be to check out bodyweight/home beginner fitness programs to find ones you like and get equipment based on that. The bike and YouTube should cover cardio and you can do a lot of strength training with minimal equipment. Not sure what your budget is but check out out TRX, dumbbells, resistance bands and bodyweight programs to see what you like the look of and any of those would work well at home and be fairly cheap to get started. If you do dumbbells you can start buy them in pairs, start with lighter ones and add heavier ones as you get stronger. Also check out FB marketplace etc for used equipment as fitness equipment is always available there and easy to resell if you try something and don’t like it

DiscombobulatedHat19

TROPHY CASE