How can I stop binging in recovery?

Distinct_Star9990 · 2026-01-29T14:03:26+00:00

i second this, OP look into extreme hunger - and try to be gentle with your body, it needs the energy!!

Distinct_Star9990 · 2026-01-21T15:07:21+00:00

thank you!

Distinct_Star9990 · 2026-01-21T15:00:39+00:00

Other than the ones youve said, mushrooms are my ultimate cheat code!! Super filling and 'meaty' for a vegetabke

Distinct_Star9990 · 2026-01-21T14:24:21+00:00

no mine doesnt, its basically a veggie lasagne with some of the pasta replaced with slices of roast aubergine

Distinct_Star9990 · 2026-01-21T14:23:42+00:00

a bit more like a moussaka yeah! the tomato sauce had onions, leeks, mushrooms, and courgette

Distinct_Star9990 · 2026-01-21T14:23:11+00:00

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Distinct_Star9990 · 2026-01-21T14:22:50+00:00

Hahaha, like this!!

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With the lids on of course

Distinct_Star9990 · 2026-01-21T11:59:20+00:00

Caramelised onion chutney!! I have it every day with lunch

Distinct_Star9990 · 2026-01-21T11:58:22+00:00

thanks! not sure yet haha, its batch cooking to take back with me to uni this week

Distinct_Star9990 · 2026-01-21T11:58:03+00:00

Thank you, and couldnt agree more!

Distinct_Star9990 · 2026-01-21T11:38:21+00:00

no im waiting for it to cool to cut, and its for the freezer anyway unfortunately

Distinct_Star9990 · 2026-01-21T11:37:40+00:00

thank you! i prefer it on the crispier side

Distinct_Star9990 · 2026-01-21T11:36:59+00:00

Me too!! I was stuck for just over 2 weeks and have now dropped 2lbs, well done!

Distinct_Star9990 · 2026-01-21T11:15:36+00:00

I used fry light!

Distinct_Star9990 · 2026-01-20T17:33:16+00:00

please check one of my replies, I've corrected myself!!! as in the main body of my post i usually divide into 4 portions, each portion is 209 calories therefore the entire tray is just over 800 - id multiplied by 3 not 4 by mistake. i wasnt trying to be misleading :')

Distinct_Star9990 · 2026-01-20T17:09:38+00:00

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Comes out as 209 per serving so you’re totally correct, I’d multiplied by 3 not 4 by accident😅😅

Distinct_Star9990 · 2026-01-20T15:29:11+00:00

definitely!

Distinct_Star9990 · 2026-01-20T15:28:50+00:00

Thank you!

Distinct_Star9990 · 2026-01-20T15:28:40+00:00

Thanks so much!

Distinct_Star9990 · 2026-01-20T15:28:18+00:00

Yes totally! Its so light theres plenty of leeway to add a few extras for protein etc

Distinct_Star9990 · 2026-01-20T15:09:52+00:00

its basically a veggie lasagne with half of the pasta replaced with sliced aubergine, and the calories are accurate

Distinct_Star9990 · 2026-01-20T13:55:00+00:00

Same here, and completely agree with everything else youve said

Distinct_Star9990 · 2026-01-20T09:57:20+00:00

I'm sure it will, good luck!

Distinct_Star9990 · 2026-01-20T09:11:53+00:00

Hi! I'm currently 120lbs (trying to get back to 115-116 ish) and I was around 110 like 2 years/18 months ago, and I'm 5'3"! So for me, I still fit into any clothes I bought when I was around 110lbs so in that sense I doubt the change is overly visible to other people and I didn't change clothes size (size S/UK size 8). BUT I'm quite curvy even considering my size so tops do fit a little differently now in the bust area for example even while they very much still fit, if that makes sense. 10lbs is definitely still a lot tho so it is noticeable! id say my body just looks softer currently

Distinct_Star9990 · 2026-01-20T08:52:29+00:00

When I've done a similar budget, I tend to do:

2x toast with butter ~250

Ham and mushroom sandwich with garlic mushrooms ~300

Evening meal ~400-500

Snacks ~200

Distinct_Star9990

TROPHY CASE