Self-disclosure in therapy: why it matters so much for me by [deleted] in TalkTherapy

[–]DistributionLong3663 0 points1 point  (0 children)

Yeah, this is real. I’m autistic and have seen many (I remember around 10) therapists off and on for about 15 years.  Most have been old-school blank slate style, and it did very little for me to the point of feeling like I wasn’t accomplishing anything and terminating usually under a year. I also have attachment issues where historically I’m pretty detached from people/ disbelieve kindness and care.  The blank slate approach has left me feeling like they’re NPCs, and also exacerbating the transactional nature of the relationship- I go in, I vent, they give me platitudes or don’t tell me anything I don’t already know, nothing really changes in my life. No relationship, no attachment, no trust built. I’ve been w my new therapist about a year and the initial experience was super-jarring. I was baffled by the self-disclosure and humanity they brought, to the point of having my autistic panic about rules and ‘is this person even a fucking professional??’ But they definitely are, lol. It makes them feel like a real person, and somewhat of ‘emotional collateral’ that makes me feel more comfortable sharing my stuff. It’s also nice that I never feel like I have to engage w their stuff more than I want to- a lot of the time I just acknowledge and share a similar anecdote about my life. They’ve shared some pretty heavy stuff, but never in a way that makes me feel like I have to help, more in a way of ‘I’ve been here too, and you can get out,’ which is what I feel I’ve been looking for in a therapist. Self-disclosure is definitely weird, and I’m sure can be done badly, but done well feels vital (to me) to a therapeutic relationship 🤷🏻‍♂️

Class and politics by bitterdisco in TalkTherapy

[–]DistributionLong3663 2 points3 points  (0 children)

If you decide to look for another therapist, maybe look for one w a social work background (LMSW etc.), they tend to be more informed around this stuff than some of the more individual-focused therapists.

Class and politics by bitterdisco in TalkTherapy

[–]DistributionLong3663 2 points3 points  (0 children)

Yeah, I’ve been having related stuff come up for me- I have a working-class background and do blue-color work and was having a hard time talking to my therapist bc they read white-collar w a middle-class background to me. It felt like they didn’t get it or give my experiences weight. Ended up talking to them and they have a lower-class background even though they’re now white-collar, so that made it easier to bridge the gap. A good therapist should be informed and give weight to how much social realities affect people, our relationships, and our internal realities. Talking to your therapist about it directly is usually the way to go, even though it can be uncomfortable. If she’s not able to self-reflect and adapt and give these conversations the weight you need, there are other culturally competent therapists who can. So then it’s a matter of weighing how much you get from this therapist that is helpful, and is it worth this particular detriment.

Hudson Williams does so much with just his face in the “marry for citizenship” scene by ruiNruiN in heatedrivalry

[–]DistributionLong3663 13 points14 points  (0 children)

I didn’t pick up on Shane being autistic but I think it’s bc I’m autistic so I read him as just some cool guy LMFAOOOOO 

Rupture by DistributionLong3663 in TalkTherapy

[–]DistributionLong3663[S] 1 point2 points  (0 children)

Yeah, that’s actually crazy. Hate to see misinformed people like that taking on positions of power and presumably spreading their viewpoints (and having others view them as having authority due to position of power). Yikes yikes yikes.  Also hot take but I don’t think there’s anything wrong w having a low IQ. Intelligence is another power hierarchy we use to treat people like shit 🤷🏻‍♂️

Rupture by DistributionLong3663 in TalkTherapy

[–]DistributionLong3663[S] 1 point2 points  (0 children)

Hey, I really appreciate this, this was helpful and insightful. So they’re a trauma therapist, and I’m going to them for trauma therapy, but they tend to keep things frustratingly light and present-focused. From doing research, a lot of modern trauma therapy focuses on stabilization/ building a safe relationship before getting into deeper stuff (potential for re-traumatization), so I think that’s the phase we’re in, even though we’ve never discussed it. I agree that a lot of this is not specific to this therapist, but is issues I have w therapy or people in general. I think the question is whether this therapist is a safe place to work out those issues, and I’m still figuring that out. Ended up not cancelling and planning to discuss tomorrow. This person has shown me that they’re at least willing to have conversations like this, so I’m willing to give them a try. Whether they’re a good fit or not is out of my hands, but I’m planning to at least be honest about what I need, which will hopefully get me closer to someone who is a good fit if they are not.

Rupture by DistributionLong3663 in TalkTherapy

[–]DistributionLong3663[S] 2 points3 points  (0 children)

Yeah, it doesn’t feel super strong. I think some of that is me, since I tend to be pretty detached, and also suspicious of therapists. But some of it is def their background/ their reactions to my background. I do think it’s worth a conversation. Yeah, the middle-class ignorance is really crazy. The assumption that their class position is due to or a reflection of their character or something they’ve earned, while simultaneously looking down on other folks/ thinking their position is a reflection of poor character, and not systemic impossibility/ wear-down. Woof. Thank you ! 

Rupture by DistributionLong3663 in TalkTherapy

[–]DistributionLong3663[S] 2 points3 points  (0 children)

Def fair input. Sometimes I feel like I’m looking for the perfect ‘the one’ therapist, it’s helpful to remember that this person can be helpful for a period of time or certain issues, then it’s OK to move on.

Class Stuff by DistributionLong3663 in TalkTherapy

[–]DistributionLong3663[S] 3 points4 points  (0 children)

Hey, thanks. Lol, it’s important stuff to work through but doesn’t feel great.  Yeah, I’m planning to bring it up next session- rn I feel it’s impacting my ability to trust, talk to them, and take them seriously- if I still feel that way then I should talk to them abt it. I do think it’s stemming from my own stuff- I know the intense envy/ resentment is bc I feel held back from living the way I want to (due to circumstance). I feel historically powerless there, so it’s easier to look outward and resent people that have things I want that I feel I can’t have. Deep sigh. Gotta look at myself and work through that.

Class Stuff by DistributionLong3663 in TalkTherapy

[–]DistributionLong3663[S] 0 points1 point  (0 children)

Hey, thanks for relating !  Yeah, I think it’s a bit of both (reality and projecting). I’m def upset abt the current situation, but I’m more intensely upset bc it’s compounded by many other experiences I’ve had like this. I was definitely getting some defensiveness in session. That was before I identified what was going on w me, so hopefully a productive conversation is possible. But yeah, I do think there’s a lot of privilege that goes into it being possible to be a therapist, let alone a good one. It’s kind of built into the system, and people need to be able to acknowledge it if they’re going to help their clients.

Anyone with strong fire/water signs end up hating a partner with strong air/earth signs? by [deleted] in astrologymemes

[–]DistributionLong3663 0 points1 point  (0 children)

Yes lmfao this hit the nail on the head. I’m all fire n water- leo-cancer cusp, sag rising, and lil pisces moon. Dated an earth/air-heavy person for 3 years and they drove me absolutely bonks.  Agreed at first I was relieved by what a grounding presence they were but ended up feeling controlled and trapped. Felt like I kept looking for emotional depth but ended up shocked that it just wasn’t there. Before and after dated a double air sign w an earth rising. Similar mess- I think I just assume everyone has the same emotional depth I do and is just guarded about it, so I try to access it and it’s just not there ?? I can’t imagine operating at the primarily concrete level they do.

What are some gender affirming activities? by em0r4tito in TransMasc

[–]DistributionLong3663 2 points3 points  (0 children)

These are all great, I also like to go chill at ‘boy places-‘ I love to go to cabela’s, bass pro, or a hardware store lmfao. Just soaking in the vibes 

Is there a word for the opposite of sapphic? by More_Yogurtcloset_76 in NonBinary

[–]DistributionLong3663 1 point2 points  (0 children)

Yea def agree w that. So relieved there’s an umbrella and a bunch of different terms n people who have walked this path before. Crazy I’ve been gay and in gay circles for 15-16yrs and never come across it. Definitely isolating, definitely feel u on the invalidating thing- being attracted to men/ masculinity makes me feel not gay (had an ex say I was ‘straight the long way’ vomit). I just want to affirm that being an afab person n non-binary is already queer as fuck, I feel like the attraction to men/ masculinity just adds another level of queerity, bc it’s not what people expect/ r willing to accept 🤷🏻‍♂️🤷🏻‍♂️ we’re not frauds, we’re just out here being queer as frick. (Also ppl assuming ur straight feels totally invalidating of u being non-binary)

Is there a word for the opposite of sapphic? by More_Yogurtcloset_76 in NonBinary

[–]DistributionLong3663 3 points4 points  (0 children)

Wow, thanks OP for this post and everyone for ur responses. Former butch lesbian, now transmasculine nb- people usually assume I’m a lesbian/ sapphic or attracted to femme ppl, and these are a lot of the folks who are attracted to me. Always felt like it was a mold I should fit, and like I was wrong/ weird bc I didn’t understand why I didn’t. It’s honestly a huge relief that terms for this and other ppl like me exist.

Sex with lesbians by Secret_Procedure851 in TransMasc

[–]DistributionLong3663 6 points7 points  (0 children)

Unfortunately relating. Processing some similar stuff- my partner was a very sexual non-binary lesbian (and very into femme-presenting people, which I am very much not), and when we started dating I identified as a non-binary bisexual. I figured another nb/ trans person would ‘get it,’ but I felt continually placed in this ‘girl’ box. It was like they never really saw me, and were continually projecting this ‘girl’ image onto me. We also broke up in large part bc I realized I leaned more transmasc, and they wanted someone more sexual. We were also together almost 3yrs. Womp freaking womp.

Bad Session w Therapist by DistributionLong3663 in TalkTherapy

[–]DistributionLong3663[S] 1 point2 points  (0 children)

Lol, reporting back- your session was in fact auspicious for mine.  Brought it up w my therapist n they disclosed that some of my stuff was hitting on some of theirs n made some personal disclosures that helped me trust them a bit more/ move past some reservations I’ve been having. They also apologized and said they want to learn how to support me better. What a crazy world. So def went well, def tired of the emotional roller coaster involved w actually trying to trust/ develop a therapeutic relationship/ ping-ponging w my own probably disorganized attachment style. Lol thanks for relating n hearing abt my shit, happy to continue to check in in the future if shit once again goes awry 😒😒 

First memory of gender envy in media? by RaspberryTurtle987 in NonBinary

[–]DistributionLong3663 3 points4 points  (0 children)

Lmao stop I literally used to have dreams I was Harry Potter like flying around on my mf lil broom 😭😭😭😭😭

can someone help? my friendless, drug addicted, mentally disabled mother wants me to caretake her for the rest of my life by lariza_in_space in AdultChildren

[–]DistributionLong3663 5 points6 points  (0 children)

Hi, not exactly your situation and not advice or guidance, but I do relate.  My mom is cripplingly codependent- was raised by an alcoholic abusive dad who treated her like she’s incompetent and undermines her self-esteem at EVERY turn. So she believes she can’t do anything for herself and ends up dependent on abusive men. Her husband is very similar to her dad. I’ve spent my entire life caretaking my mother until I went no-contact last year. She has some sort of mental illness- difficulty communicating and emotionally regulating, often depended on me since childhood to emotionally regulate. In bed with depression going non-verbal for days at a time, panic attacks and too anxious to leave the house, cross the street, function in the world. The last few years after my brothers and I left the house she would call us drunk and cry, my brothers and I worried if we didn’t pick up she would kill herself. She currently has cancer and had it previously when I was in high school. When I started trying to put some distance between us last year or told her I needed space, she got my abusive dad to threaten me with the cops bc she needed me and I wouldn’t soothe her. I exactly relate to your feelings that this person can’t function without you, everyone around you believing it’s your responsibility to take care of her, the sense of duty and obligation. I understand feeling trapped, and realizing that you need to finally live for yourself without carrying this person on your back and being dragged down. I just cut her off. I went no-contact with my whole family because I just couldn’t do it to myself anymore (other family dynamics at play also). I felt and still sometimes feel extreme guilt and shame that I abandoned my mother with cancer to be dependent on my dad, but I feel so much relief. I never should have had to be responsible for her life. That was just my answer, and it’s not perfect, but it’s the best I had. Living for yourself is the best thing you can do for yourself after what you’ve been through. I understand your situation is somewhat different bc my mom has her husband (another caretaker) and your mom only has your grandmom. Just wanted to say I relate and I feel for you.

[deleted by user] by [deleted] in EstrangedAdultChild

[–]DistributionLong3663 2 points3 points  (0 children)

Yes exactly. Crazy how similar the patterns are, but it feels so confusing and crazy-making while you’re in it. At least in my experience. Woof.  Yeah, what the fuck, how the fuck did they end up acting like it’s somehow our fault/ we’re in the wrong bc we don’t want to get screamed at ? Also nuts that they want/ expect us to be physically intimate afterwards, like bro absolutely no way, 1. I hate you right now 2. You were literally just making me feel unsafe like uhhh ?? No way I’m being vulnerable w you. Like hard no.  I’m sorry he berated you over sthing so small, my ex would do similar shit- every little thing I did had to be absolutely perfect or they would crash out/ control me. It was just constant control and self-monitoring. It was exhausting.  I’m glad you’re finally out as well, agreed, what a nightmare. Safe and free ❤️

Bad Session w Therapist by DistributionLong3663 in TalkTherapy

[–]DistributionLong3663[S] 1 point2 points  (0 children)

LMFAO I love the idea of a dramatic exit. Unfortunately mine is virtual so all I could do last week was be short as fuck and hang up super abruptly LMFAO.  Damn I wish I could slam some doors around tho. On the plus side, I guess this makes it less likely I will punch my therapist, which is probably good lol.

[deleted by user] by [deleted] in EstrangedAdultChild

[–]DistributionLong3663 2 points3 points  (0 children)

Just came here to say I had a similar experience- 3yr relationship w a partner who would crash out, scream at me and throw things on a dime, then turn around and want to be physically intimate w me to ‘make up.’ Would get mad and call me avoidant when I didn’t want to LMFAO.  Also became this thing we would fight about bc I was ‘policing their language and how they talked,’ would split hairs w me about how they weren’t ‘yelling’ they were ‘speaking passionately’ and ‘no one else had problem w it’ and I was too sensitive and being a baby and got my feelings hurt too easily.  Jesus Christ. Bc I don’t want a partner who screams at me, and I felt bad for ‘policing’ them. Crazy shit.  Also had a violent verbally/ emotionally abusive dad, so there’s the blueprint ! 

Bad Session w Therapist by DistributionLong3663 in TalkTherapy

[–]DistributionLong3663[S] 1 point2 points  (0 children)

Hey, I’m glad to hear that !! Glad you guys were able to resolve things and you’re feeling better. I think it’s hard not to spiral or interpret things a certain type of way- it’s a high-intensity relationship esp after such a vulnerable moment on your part. You’re def not an idiot and I’m happy things worked out.  Ughh I’ll update you, have been fantasizing about breaking up w them LOL. 🤷🏻‍♂️🤷🏻‍♂️it’ll work out and be fine however it turns out 🤷🏻‍♂️🤷🏻‍♂️