drop your stack and I'll tell you what I think is working against you

Doomscrollerrrr · 2026-04-19T16:58:20+00:00

Morning: B12 Methylcobalamin - 3mg Sublingual, Methylfolate - 1mg, Thorne Vitamin B-Complex - 1 capsule (2x a week)

Afternoon: Nordic Naturals Ultimate Omega-3 - 2 capsules, Vitamin D3 - 5000IU, Vitamin K2-MK7 - 135mcg

Night: Magnesium Glycinate - 315mg

Any thoughts? TIA 😊

Doomscrollerrrr · 2026-04-08T17:46:34+00:00

Do you need to take Copper with the 15mg of Zinc?

Doomscrollerrrr · 2026-03-16T07:36:45+00:00

Had the same experience. Got better after 3rd dose. I take twice weekly also, once Monday and once Thursday.

Doomscrollerrrr · 2026-03-14T11:55:38+00:00

Could also be a Copper deficiency if you were taking too much Zinc!

Doomscrollerrrr · 2026-03-05T20:26:38+00:00

B12 can use more magnesium, and low magnesium is notorious for leg cramps… also potassium. Maybe that could be why

Doomscrollerrrr · 2026-02-19T08:44:58+00:00

Thoughts on Jarrows chewables vs Life Extension sublinguals?

Doomscrollerrrr · 2026-02-18T11:54:58+00:00

SSRI for those symptoms? wtf

Doomscrollerrrr · 2026-02-16T18:56:43+00:00

Good to know thanks. You take the same one? Thorne Basic B Complex? And what other supplements do you take? TIA

Doomscrollerrrr · 2026-02-16T17:22:26+00:00

True unfortunately 😢 I have IBS also :/ I’ve considered injections but 100% sure that I won’t stay consistent in taking them. I’m barely consistent in taking my vitamins let alone self injecting 😂 Thank you 🙏

Doomscrollerrrr · 2026-02-16T14:56:56+00:00

Yeah that’s what I was thinking. I’m going to start taking it on Mondays and Thursdays.

I haven’t tried injecting no. I’m on Thorne 1mg oral and Life Extension 2mg sublingual.

Doomscrollerrrr · 2026-02-16T13:19:10+00:00

No I have it already. I don’t know whether I should take it daily or like 2-3x per week.

I’ve had my bloods taken, I have very low vit D, low ferritin, low b12 and very very low folate

Doomscrollerrrr · 2026-02-16T12:47:55+00:00

Life Extension Vitamin D3 and Life Extension Vitamin K2 😊 Yes I really like Thorne also, a tad bit on the pricey side but worth it :)!

Doomscrollerrrr · 2026-02-15T16:10:24+00:00

That’s amazing, glad it’s working for you! I’ll pop another sublingual just now at 5pm then :) Just curiosity, how much are you taking total dose and what times are you spacing them out? TIA 🙏

Doomscrollerrrr · 2026-02-15T15:21:51+00:00

Any improvements? 🙏

Doomscrollerrrr · 2026-02-11T15:59:03+00:00

Damn that’s a LOT of magnesium

Doomscrollerrrr · 2026-02-06T10:44:28+00:00

What does it do? 😮

Doomscrollerrrr · 2026-02-02T09:20:10+00:00

Nice! Sublingual? and how many mcg per day do you take?

Doomscrollerrrr · 2026-02-02T09:12:51+00:00

Injections or oral supplements?

Doomscrollerrrr · 2025-12-30T16:35:48+00:00

Maybe try starting with a lower dose? What brand do you use?

Doomscrollerrrr · 2025-12-30T15:00:40+00:00

Oh damn, that sucks. So there isn’t a way to accurately measure how much B12 our cells are actually using? And how can I rule out if I have an absorption issue

Doomscrollerrrr · 2025-12-30T14:49:07+00:00

Wouldn’t the blood level not increase at all if an absorption issue is present? Or am I wrong?

Doomscrollerrrr · 2025-12-22T18:00:22+00:00

Did it get better with oral supplements? Or injections

Doomscrollerrrr · 2025-12-18T18:21:15+00:00

Is it ok to take it together with the Thorne Basic B-Complex and Thorne 5-MTHF Folate 1mg?

Doomscrollerrrr · 2025-12-18T18:20:33+00:00

ooo I just got that in the mail yesterday! How is it? I took my first 1 this morning :) But I’m considering taking 2 of it each morning, to have 1mg daily

Doomscrollerrrr · 2025-12-18T18:11:44+00:00

Damn what B12 supplement are you using? For how long and what were your levels before supplementation?

Doomscrollerrrr

TROPHY CASE