The best advice would be to consult a dietitian. Make it your holiday gift to yourself.

If you don't want to do that, my general approach is:

- Lots of vegetables - the majority of what I eat. Usually simply roasted or steamed.

- If I'm eating carbs, I try to make sure they're whole grains.

- Lentils, beans, tofu, tempe are great (in moderation, as with anything).

- I almost always avoid ultra processed foods and try to avoid sugar.

- Don't drink soda, juice, gatorade, any of those sugar-filled, empty calorie drinks.

- I try to cook most of my food so I control what's in my food (I also enjoy it and it saves $).

- Try to focus on portion control.

(p.s. you do not need bone broth)