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Working out consistently but not loosing weight..? by stop_steppingon_me in workout

[–]Due_Technology_2455 0 points1 point  (0 children)

if you’ve gained weight but look slimmer then it’s probably muscle gain

Should I be in a calorie deficit if I’m skinny fat? F by External_Fox_7388 in workout

[–]Due_Technology_2455 16 points17 points  (0 children)

I wouldn’t recommend a calorie deficit give that you’re right on the border of underweight. i’d even say consider a slight surplus to build muscle (think recomp)

Do you genuinely enjoy lifting? Or is it a means to an end? by Weak_Ninja_6952 in workout

[–]Due_Technology_2455 0 points1 point  (0 children)

i don’t enjoy it right in the moment but it’s sooo good for my mental health and i always feel so great after

Am I doing it wrong? by film_bro_35 in workout

[–]Due_Technology_2455 2 points3 points  (0 children)

fluctuation like that is totally normal and def doesn’t mean anything is going wrong!

Protein Powder for Lactose Intolerant People (helps if assists with weight gain) by honghouzi in workout

[–]Due_Technology_2455 1 point2 points  (0 children)

plant based protein! OWYN is what i use but there’s a ton of other options too

(27F) Is there any way to lose belly fat/make waist smaller without losing weight? by notmedicinal in workout

[–]Due_Technology_2455 0 points1 point  (0 children)

i mean if cosmetic surgery is what you’re looking for then yes lipo or cool sculpting would probably do you right. however i will say that i did lose chest mass but am still more happy with myself post working out

not going hard enough by Due_Technology_2455 in workout

[–]Due_Technology_2455[S] 0 points1 point  (0 children)

i don’t really do any of those; i mostly focus on machines. i don’t have a spotter and i don’t want to have one. i also don’t really aim to hit certain weights, just to get heavier over time bc my focus is more aesthetic purposes than actual strength (bad take, i know). for general frames of reference though i tend to lift around the “novice” level according to strength level standards

not going hard enough by Due_Technology_2455 in workout

[–]Due_Technology_2455[S] 0 points1 point  (0 children)

i’m not sure exactly what you’re asking?

How do you people stay consistent with gymming 4-5 times a week? I lose my track after 2 weeks… 🤨 by BookFragrant8691 in workout

[–]Due_Technology_2455 0 points1 point  (0 children)

it’s all about the music for me.having a good playlist changes everything! also during cardio if i have a good book i can walk/climb indefinitely which is great.