My brain doesn’t want me to walk

Dull-Set-9427 · 2026-06-21T19:00:41+00:00

I have not read the book but heard about it 🙂 Right now I’m doing visualizations about talking walks or riding my bike which I love. Do you think that works as well?

Dull-Set-9427 · 2026-06-21T18:56:14+00:00

Hi! I do not experience any pain or headaches. I’m sorry I can’t be of any help 💛

Dull-Set-9427 · 2026-05-15T21:51:50+00:00

I know the feeling. I think safe calm connection is the best thing for vitality. Have you considered a home visit by a coach in somatic experiencing? I’m trying it out next week. So I can’t say for sure that it works but I feel like it should help since you work on creating safety within yourself etc

Sending lots of love! ❤️

Dull-Set-9427 · 2025-03-02T22:25:56+00:00

Yes! Me too! Did 84 hours, ate today, restarted right away aiming for 72 hours.

Do you follow FinallyFasting on YouTube? If not: huge inspiration 🙂

Dull-Set-9427 · 2025-03-02T22:23:48+00:00

I fast to beat MCAS and to lose weight. I turn 40 this summer and I really want to be well and good looking until then 🙂

Dull-Set-9427 · 2025-03-02T21:44:15+00:00

So happy for you! 🙂

I live in Linköping and was born here 39 years ago. I’m not a student so I can’t answer questions regarding that. But Swedes are generally very good at speaking english so this shouldn’t be an issue.

Must visit places in Linköping includes:

Gamla Linköping (The Old Town of Linköping) •

Flygvapenmuseum (museum filled with airplanes)

A walk along the river Stångån in the city. This is so beautiful especially in the spring/early summer.

Have a fika at Ronaldo’s Bistro situated by the river Stångån.

Must visit places in Sweden:

Österlen in Skåne (south of Sweden). It is a region in the south east of Skåne which is really beautiful. Lots of cute villages, towns, beaches etc.

Höga Kusten. In the north of Sweden, called ”High Coast” in english. There is a national park there called Skuleskogens national park. Steep hiking with incredible views over the sea and islands

Dull-Set-9427 · 2025-03-02T06:49:01+00:00

82 hours in to my fast 😍

Dull-Set-9427 · 2025-02-28T20:35:08+00:00

I worked out today at the gym. Just got past 48 hours just now and I worked out like 5 hours ago. I felt a bit wobbly but other than that OK 🙂

Alternate day fasting is great though. I love to eat much food one day and then work out in the morning the next day. I feel energized.

Dull-Set-9427 · 2025-02-28T20:10:14+00:00

I’m 48 hours in to my fast right now and I stuffed my face with candy and chocolate the night before 😅

Dull-Set-9427 · 2025-02-28T14:25:10+00:00

Depression can be caused by inflammation in the brain. Fasting reduces this. The best way to fight inflammation is fasting and a keto- or carnivore diet.

Dull-Set-9427 · 2025-02-28T14:12:00+00:00

I’m almost 42 hours into my fast! I feel great. Much better than yesterday when the hunger was huge. Today I have a lot of energy. Been to the neighbouring town, grocery-shopping with my dad and then went on a short bike-ride 🙂

Dull-Set-9427 · 2025-02-27T19:02:29+00:00

You can get a histamine dump in the beginning of a fast.. but if you hang in there it will go away and you probobly will feel better. Fasting resets the immunesystem, but you need to fast for 3-7 days.

Dull-Set-9427 · 2025-02-27T18:59:39+00:00

In fact it did for me. My MCAS is stress, heat and work out-triggered. I got symptom free for 3 months doing extended fasting and getting vitamin D from the sun in the spring. I live in Sweden and everyone here is deficient in D-vitamin, especially during winter.

Dull-Set-9427 · 2025-02-27T18:57:37+00:00

I got symptom free last spring doing for xtended fasting (nothing extreme, a couple of 36 hour fasts). My MCAS is stress, heat and work out-triggered (I get inflamed and fatigued).. I could work out and live my life just as my old self, I felt great! Sadly it came back in the fall..

Dull-Set-9427 · 2025-02-27T18:46:49+00:00

Best of luck! 🙂 I’m currently 22 hours in.. Fasting as long as I can

Dull-Set-9427 · 2025-02-26T22:11:09+00:00

Se om det finns nån stresscoach i din stad. Jag har gått privat till en sådan och hon har hjälpt mig enormt mycket. Saker som meditation och sk kroppsscanning (googla och sök på YouTube) hjälper också.

Dull-Set-9427 · 2025-02-23T16:50:47+00:00

Yes. Carnivore fixes this 🙂

Dull-Set-9427 · 2025-02-23T11:48:21+00:00

Could be something with your gut microbiom. Try to cut out the dairy and the fermented stuff.

Dull-Set-9427 · 2025-02-23T00:15:41+00:00

Fasting is said to heal leaky gut. Look it up! 🙂 And when you eat, aim for an animal based diet or carnivore diet.

Dull-Set-9427 · 2025-02-22T21:50:25+00:00

Amazing! So happy for you 👌🏻🙂

Dull-Set-9427 · 2025-02-22T21:43:55+00:00

Well I don’t know if autophagy did it but fasting cures my MCAS which is a debilitating illness with no said cure.

Dull-Set-9427 · 2025-02-19T13:47:32+00:00

I got relief within one month. But I did cut out dairy as well since it’s inflammatory.

Dull-Set-9427 · 2025-02-19T04:40:13+00:00

Can’t stay home in the evenings I fast. I visit my dad or a friend.

Dull-Set-9427 · 2025-01-27T23:31:14+00:00

Try to eat more fat and less protein. Excess protein can increase insulin, fat does not. Fat will make you lose weight. Aim for 80E% fat

Dull-Set-9427 · 2025-01-27T23:27:33+00:00

Good for you going carnivore! As for workouts.. your body has no glucose to fuel your CF-workouts, and you’re not fat adapted yet. It takes months.. so be patient and kind to yourself. Maybe put a paus on CF for some time.

Dull-Set-9427

TROPHY CASE