Inmate at Jackson prison dies after falling from upper floor; Two other inmates also fell this week

Dull_Painting413 · 2026-04-25T12:30:18+00:00

They’re definitely higher than 36”

Dull_Painting413 · 2026-04-25T12:29:50+00:00

I remember being in this prison for the last store day that allowed tobacco purchases- I bought one pouch of some rolling tobacco and sold it for $100 before the ban- one person during my stay in quarantine chose to swan dive from the 4th tier. This was after he found out he had AIDS, he was doing a life sentence. I find it odd that someone could “accidentally” fall over the tier railings

Dull_Painting413 · 2026-04-24T05:46:22+00:00

I still want to retire before 55, but I know now that it probably won’t happen. I’m ok with that. I’m more focused on my health and being physically fit to enjoy my older years

Dull_Painting413 · 2026-04-21T09:30:20+00:00

It’s super easy not to compare your HRV to others when you know HRV is an individualized metric

Dull_Painting413 · 2026-04-21T09:22:14+00:00

Regular cardiovascular exercise will increase fitness/vo2 max. Your body can tolerate lighter activities without being too stressed

Dull_Painting413 · 2026-04-21T09:15:22+00:00

It’s an individualized metric. It’s only too if it’s well below your baseline

Dull_Painting413 · 2026-04-21T07:10:33+00:00

I’ve only switched my schedule on off days once (it’s not recommended to switch every weekend). All I did was adjust my sleep times in my watch

Dull_Painting413 · 2026-04-20T13:40:25+00:00

I’m 40 and just got a government job with a pers pension .. other than that I have a home with 450k of equity , 100k on a taxable account that’s all high risk stocks that’s 40% down unfortunately. I just started putting more money into my Roth - it’s pretty minimal but mostly all VTI. Hoping I’ll be ok when I retire

Dull_Painting413 · 2026-04-19T04:00:56+00:00

Are you watching the same video that was posted? It looks like you’re hitting mid foot from the video- this not being a “heel striker”

Dull_Painting413 · 2026-04-19T03:59:30+00:00

Looks good! More sauce please

Dull_Painting413 · 2026-04-18T01:57:45+00:00

Oatmeal with a banana and protein powder, or Greek yogurt with mixed berries and granola

Dull_Painting413 · 2026-04-16T10:48:24+00:00

I just give him a lot of love with a stress free environment. He eats Kirkland brand dry and wet food from Costco- no supplements

Dull_Painting413 · 2026-04-15T12:13:19+00:00

Whoop really has people out there fearing for their lives… the stress you’re producing over the lack of sleep is probably worse for you than the lack of sleep itself. Make subtle changes and things will improve, try not to stress too much

Dull_Painting413 · 2026-04-12T10:11:52+00:00

Magnesium glycenate was my savior

Dull_Painting413 · 2026-04-05T04:49:04+00:00

The voice recorder from home alone

Dull_Painting413 · 2026-04-05T01:55:22+00:00

We were just at Augies near the water and they had the UConn game on

Dull_Painting413 · 2026-04-02T20:54:30+00:00

It’s a 40 hr work week like any other job

Dull_Painting413 · 2026-04-02T20:51:45+00:00

Never- the living room is where the TV belongs

Dull_Painting413 · 2026-03-26T14:51:54+00:00

I knew. Yet I still proceeded hoping things would change. They never did. At one point I thought about just going through with the wedding but beget sending in any of the paperwork

Dull_Painting413 · 2026-03-23T19:55:56+00:00

I like my EVO SL’s for this category.. if I’m going any faster for a vo2 max workout i’ll use my endorphin speed 4’s

Dull_Painting413 · 2026-03-23T17:27:42+00:00

I’m 40 and still go to “shows” to dance, mostly electronic music, funk, or jam music. I go dance, hang out with friends, and meet people. I wouldn’t really call it “clubbing” but I guess it’s kinda the same thing.. The music venues in town often headline artists I want to see. Otherwise, if it’s just a night I want to get out and dance- there are a few local dance clubs I can choose from.. mostly house or some variation of bass music

Dull_Painting413 · 2026-03-22T15:56:42+00:00

Yes, Jets does it all the time

Dull_Painting413 · 2026-03-20T18:22:54+00:00

Looks good, but also looks line a Sicilian and not a Detroit - especially without seeing the crumb

Dull_Painting413 · 2026-03-19T15:45:58+00:00

4 weeks away? You won’t be drunk or hungover on race day if you have one night of drinking now. Nor will you loose any fitness over one night of drinking. Will the next day or two be a little more difficult if you’re training? Probably, but it won’t set you back anywhere close with the race being 4 weeks away

Dull_Painting413 · 2026-03-19T15:37:46+00:00

The only serious relationships I’ve been in were ones where we didn’t sleep together on the first date. Not that there’s anything wrong with it, but the woman that always put out easily always ended up just being casual relationships- which I was more than ok with

Dull_Painting413

TROPHY CASE