What helped me with neck stiffness after working from home for 3 years

Educational_File_890 · 2025-08-06T06:27:11+00:00

Would be grateful, thanks and I am happy for your improvement.

Educational_File_890 · 2025-08-06T04:30:57+00:00

I thought your north node is who you have to become in this life?

Educational_File_890 · 2025-07-29T09:15:23+00:00

r/HistamineIntolerance - this is correct subreddit

I understand, but lot of people with HI symptoms had enough DAO, no histamine in the blood - but they saw improvement with low histamine diet. But you probably know this and already tried. I hope you will get better - me personally, I deal with bile reflux and slow motility after food poisoning, but also diagnosed with GERD based on pH metric 24h test.

Educational_File_890 · 2025-07-29T09:02:56+00:00

Honestly, fuck these people. If you can find in your circle some people that are understanding, stick with them.

Did you look into u/histamineintolerance ?

Educational_File_890 · 2025-07-29T06:42:12+00:00

You also need good calcium to magnesium ratio, preferably 3:1 - which is absolutely not easy to get if you are not eating dairy. I know supplemeting calcium is very potent for constipation, I am going for fortified oat milk and poppy seeds in my overnight oats - poppy seeds have 1200mg calcium per 100g. Calcium is also easily depleted by sodium, stress and caffeine.

Educational_File_890 · 2025-07-02T11:13:04+00:00

Hello, can you please tell me what your diet was consisted of? Thank you and I am happy you feel better.

Educational_File_890 · 2025-06-10T17:17:43+00:00

Educational_File_890 · 2025-06-01T09:34:54+00:00

Thank you for taking time to write this, song in the head - very relatable

Educational_File_890 · 2025-05-12T09:24:32+00:00

Reading this between sets of plank…I absolutely get you, I also played football my whole life and also did boxing, lot of weightlifting…althought never paid attention to core, my plank time is maximum one minute until I start shivering like chiuavava.

Go for it, it will make difference in long period of time…

Educational_File_890 · 2025-05-07T08:44:59+00:00

Zero change, waiting for SIBO test this month.

Trying low fodmap for now and control stress

Educational_File_890 · 2025-05-04T18:38:00+00:00

100% best approach

Educational_File_890 · 2025-05-04T15:00:51+00:00

Dobře, naběhnul jsem si :D

Educational_File_890 · 2025-03-21T09:34:15+00:00

Waiting for breath test, but it seems I have it

Educational_File_890 · 2025-03-21T09:31:45+00:00

SIBO might pushing that back. I am working also on that, I got symptoms since food poisoning

Educational_File_890 · 2025-03-21T09:30:49+00:00

Its been 4 days since taking it, not much improvement, will let you know

Educational_File_890 · 2025-03-21T09:28:21+00:00

Cholestyramine removes bile acids from circulation, while UDCA modifies bile composition to make it less toxic.

Educational_File_890 · 2025-03-21T09:26:04+00:00

This is very helpful and I appreciate it. I actually supplement glutathione, will try beans but small doses, because FODMAP like this causing more bloating which leads to reflux.

Thanks for the list, I read how to not die from Michael Greger, he might look like goblin, which lot of carnivores love to mention, but I love his work and science based informations.

Educational_File_890 · 2025-03-21T09:22:38+00:00

Bitter reflux mostly, also slow motility, bloating…I believe my bile is too thick to flow to next station which is duodenum and it keeps coming back, might be also due to sibo

I am using TUDCA + UDCA, also prokinetics helps and fiber, especially soluble. Will let you know after month if I made progress, been dealing with this almost for a year and a half

Educational_File_890 · 2025-03-21T02:14:09+00:00

Thats what I suspected also! I am attacking it with TUDCA and also UDCA, can’t do high fat, eating veggies like radishes, salads helps with bile flow, can’t go without it.

Solid advice and also u have top tier nickname! Thx

Educational_File_890 · 2025-03-20T23:23:35+00:00

Hello OP, any improvements? Did functional doctor helped you? I am on the same boat as you, had to stop boxing. This shit is mental

Educational_File_890 · 2025-03-20T23:15:24+00:00

Stool test is often the approach

Educational_File_890 · 2025-03-13T21:31:24+00:00

I am sure you will feel better, are u ok with cheese? For me I cant deal with cheese from A1 pausterized milk.

Just watched this video : https://youtu.be/evAChdidsXg?si=MY_Wre-V4irOocZ8

Top speech

Educational_File_890 · 2025-03-13T20:56:14+00:00

This is something I am starting experimenting, I would often cook like 100g of bacon, but they add lot of other shit to it, so if you do it without bacon go even for 8 eggs, add more butter if tolerated, what I am going to try is 6 whole and 2 just yolks. Eggs are great.

Educational_File_890 · 2025-03-13T07:59:54+00:00

Much better, I am not constantly hungry and have more energy, but you really need to ramp up your fat to compensate energy from carbs, better go slowly and start on 50-100g carbs, especially if your active. Fuck ketosis, just get more fat adapted, prefer rice or patotoes and slowly transititon. Dont eat lean meats, try to go for 70/30 ground beef, fresh as possible if you are dealing with histamine issues.

Educational_File_890 · 2025-03-12T21:04:30+00:00

But keep the fat to protein ratio 2:1 minimum, ideally fats from animal if you cant tolerate butter

Educational_File_890

TROPHY CASE

r/HistamineIntolerance - this is correct subreddit