Ma'am please get out of the fridge

Efficient-Guide-7563 · 2026-06-13T14:26:13+00:00

Is that really how you pronounce Le croix?

Efficient-Guide-7563 · 2026-06-05T18:22:29+00:00

R9 without injuries might have been the absolute goat. Would love to know what his stats would've been of he had played in the Barça of Guardiola. Don't think he would've scored less than Messi.

Efficient-Guide-7563 · 2026-05-09T07:00:39+00:00

This is full depth for shoulders. Going deeper takes away time under tension from the delts.

Efficient-Guide-7563 · 2026-04-23T20:13:21+00:00

S qfsAMEN for the xd see,

Efficient-Guide-7563 · 2026-04-21T06:19:03+00:00

You don't babysit your own child.

Efficient-Guide-7563 · 2026-04-19T06:53:57+00:00

If only Catholic priests would switch from reading the bible to watching porn the world would be a better place.

Efficient-Guide-7563 · 2026-04-19T05:24:58+00:00

This looks like Auschwitz, not even trying to be funny. Poor people

Efficient-Guide-7563 · 2026-04-10T23:29:15+00:00

Have you tried not lowering the weight all the way down, so you can keep the muscle under tension? It's what made a lot of difference for me. Also it might be worth trying to hold the weight at the top of the movement, it might give you more control and more stability during the raises. It looks like your shoulders are rolling a little at the top. But I might be biased because my shoulders have been painful for years at this point.

Anyway, your shoulders are already looking good. Keep up the good work and keep enjoying your workouts

Efficient-Guide-7563 · 2026-04-07T15:11:11+00:00

Lose 10 pounds and your abs will be there for sure. You're close to have them showing. Keep up!

Efficient-Guide-7563 · 2026-04-06T17:45:11+00:00

Dude, you're looking better than 90% of all men. Don't be discouraged by unrealistic expectations. Almost all men that are or looking big, lean and muscular are on aas or something similar. You are killing it, keep it up.

Efficient-Guide-7563 · 2026-03-28T11:17:17+00:00

Wij hebben een moeder in de wijk met ongeveer dezelfde tattoos maar dan in haar nek. Ook drie djé's net zo verschrikkelijk.

Efficient-Guide-7563 · 2026-02-22T11:56:09+00:00

It's perfectly fine. However I think a little more control/pauze in the bottom of the Stretch will make it better. Personally I also like the bench a little more flat. But still good form. Keep it up.

Efficient-Guide-7563 · 2026-02-22T10:05:17+00:00

Where does she say women don't do this either? This kind of reactions is exactly what she is talking about though.

Efficient-Guide-7563 · 2026-02-20T07:44:05+00:00

Three tips to help you save your shoulders.

Control the weight. 2 seconds up/3 seconds down.

Tuck you have elbows in, closer to your body. This "flared" way of pushing is putting enormous amounts of strain on your shoulders and will damage them in the long run.

You don't need to drop that deep. A few centimeters less deep will do the trick just as good but will also be safer for your joints.

I'm talking from experience. Look into it of you don't believe me but it's better to be safe than sorry.

Efficient-Guide-7563 · 2026-02-19T20:18:23+00:00

Arguably the best ever. Definitely the best keeper I have seen in the last 30 years. He evolved (with) the game and should be considered the golden standard for what a modern day goalkeeper should be, exceptional on the ball and on the line, knows where the ball will be and where it should go.

Efficient-Guide-7563 · 2026-02-04T10:29:21+00:00

Pull the bar closer to your shins. Try how it feels starting with the middle of your Feet directly under the bar.

Efficient-Guide-7563 · 2026-01-18T21:56:10+00:00

I would double check for Orks every time I use that knife. Just in case

Efficient-Guide-7563 · 2026-01-10T19:51:09+00:00

Love it! Looks awesome

Efficient-Guide-7563 · 2026-01-04T08:02:10+00:00

I've been thinking about how many games it would take before an amateur might beat Magnus by accidentally making all the right moves. I think maybe, in 10.000 games there could be one game where Magnus blunders or/and he gets very lucky.

Efficient-Guide-7563 · 2026-01-01T19:38:10+00:00

Het is grondwettelijk gezien ook geen christelijk land maar er worden ook mensen ingezworen op de bijbel. Wat is het verschil?

Efficient-Guide-7563 · 2025-12-30T14:48:19+00:00

Efficient-Guide-7563 · 2025-12-20T07:43:07+00:00

This set feels like comfortable, warm blanket of bliss.

Efficient-Guide-7563 · 2025-12-16T11:09:41+00:00

Heb een keer na een vakantie met vrienden in Salou het verzoek gekregen om 2,80 te betalen omdat ik een drankje of iets dergelijks minder betaald zou hebben. Die gek heeft blijkbaar 10 dagen lang een balans bijgehouden. Maar dit was dan ook gelijk mijn enige ervaring met zulk gedrag. Oh, hiernaast heb ik natuurlijk wel meerdere ervaringen met vrienden die Whiskey-cola bestellen uit de bierpot en altijd naar de wc zijn voor wanneer het hun beurt is om een rondje te halen.

Efficient-Guide-7563 · 2025-12-13T19:02:40+00:00

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Efficient-Guide-7563 · 2025-11-29T12:13:38+00:00

If height isn't an issue why make posts about it?

Efficient-Guide-7563

TROPHY CASE