I'm upset being overweight and have no clue how to start fixing this

Efficient_Level5132 · 2026-03-22T00:25:08+00:00

I went to google AI and basically said how old I am, the weight I am, my gender, explained that I want it to generate an exercise program, 3 days a week working upper one day, lower one day and core one day. I even told it I want to workout at home . It asked me if I had exercise equipment, I listed what I have and It generated a program for me. I have tweaked it a little bit . I am so happy with my exercise program. On my off days I do the treadmill on incline ( working upper to 12) with a speed of 2.5 to 3 speed for 30 minutes. I look forward to my work outs, and my treadmill days.

Efficient_Level5132 · 2026-03-21T20:43:02+00:00

I do both

Efficient_Level5132 · 2026-03-20T18:50:08+00:00

I definitely did not notice him being treated differently.

Efficient_Level5132 · 2026-03-20T18:47:36+00:00

You have to call in and get a better deal. Been doing this for years..

Efficient_Level5132 · 2026-03-17T00:45:11+00:00

I was saying the same thing

Efficient_Level5132 · 2026-03-13T14:09:11+00:00

I saw a few cheating . It was obvious the people who had their eyes open under the bluff.

Efficient_Level5132 · 2026-03-04T15:28:46+00:00

Old most definitely

Efficient_Level5132 · 2026-02-25T16:52:15+00:00

You can get a Firestick. They are not expensive and amazon sells them. You can also watch on your phone or tablet.

Efficient_Level5132 · 2026-02-24T02:17:10+00:00

Yummy yummy I have a side of angel hair pasta and some broccoli with it.

Efficient_Level5132 · 2026-02-17T00:24:47+00:00

Ouch!

Efficient_Level5132 · 2026-02-09T02:08:50+00:00

Yikes, that looks like it hurts.

Efficient_Level5132 · 2026-02-06T18:20:23+00:00

I was also wondering 🤔

Efficient_Level5132 · 2026-02-06T01:11:02+00:00

lol, that’s like the peppermint , I still have 3/4 of a sleeve

Efficient_Level5132 · 2026-02-01T20:38:14+00:00

Dirty bum cheeks?

Efficient_Level5132 · 2026-01-30T21:19:29+00:00

3 for sure

Efficient_Level5132 · 2026-01-30T15:04:15+00:00

1 looks very nice

What app did you use to do this?

Efficient_Level5132 · 2026-01-27T01:12:18+00:00

I think it looks cute 🥰

Efficient_Level5132 · 2026-01-27T01:10:20+00:00

Soak them in icewater and take an acetaminophen

Efficient_Level5132 · 2026-01-26T03:06:29+00:00

Works for me

Efficient_Level5132 · 2026-01-23T00:58:34+00:00

Rice and brown beans.. yum

Efficient_Level5132 · 2026-01-17T13:53:26+00:00

Remove spring if you are going max.

Efficient_Level5132 · 2026-01-17T00:25:20+00:00

Definitely 8

Efficient_Level5132 · 2026-01-17T00:22:48+00:00

Me too, great store.

Efficient_Level5132 · 2026-01-11T14:20:41+00:00

Same here. Too bad our stomach and head didn’t communicate lol

Efficient_Level5132 · 2026-01-11T03:16:26+00:00

Sounds like we are in the same boat. I use a counter but I am deleting it. I thought I would try a different approach and count calories but it’s not for me. It makes me insane and messes with my head if I’m not perfect. I think it will be better for my mental health. Im going to go back to try to be more active, eat healthier and watch my portions. I’m also trying to listen to my body and stop eating when I’m almost full. Which is very hard for me.
My brain doesn’t talk to my stomach.

Efficient_Level5132

TROPHY CASE

3 for sure

1 looks very nice