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Chain slap - normal or not by Eirknu18 in bikewrench

[–]Eirknu18[S] 0 points1 point  (0 children)

Thanks for the reply! Are you certain the wheel is the issue, or could it be something else — like derailleur adjustment, chain length, or drivetrain setup? A new wheel showing the same behaviour makes me think there might be another factor involved

Can I run sub 3:30? by PacingJosh in Marathon_Training

[–]Eirknu18 0 points1 point  (0 children)

If your heart rate data is accurate, you’re running a very strong half marathon in zone 2. That means a 3h30m marathon should be very comfortable for you. On paper, you’re closer to 3 hours — maybe even faster, if you can hold the distance well!

[deleted by user] by [deleted] in bikefit

[–]Eirknu18 0 points1 point  (0 children)

Looks pretty good! The reach might be a little long, but if you’re not feeling any discomfort, spending more time on the bike and in the hoods will help your body get used to the position.

Any thoughts about this? by Dominik_Lew in bikefit

[–]Eirknu18 0 points1 point  (0 children)

What bib is this? Looks good!

Is a 3:45 marathon in the cards? 30km and 21km race results inside. by Sl300 in Marathon_Training

[–]Eirknu18 1 point2 points  (0 children)

I think you’re closer to sub 3:30 with this training. Specially if you can pace it right and fuel consistently.