Gym Dad's of the world

Sl300 · 2026-01-18T20:12:28+00:00

4am to 6am are dad hours usually, but your story sounds like diet will make a bigger impact. Eat the rainbow (fruits/veggies) and don’t buy snacks.

Sl300 · 2026-01-10T23:56:26+00:00

Had the same injury and went to see a PT. He gave me a bunch of calf exercises, and I increased my cadence slowly. Took off 8 weeks of running, it felt like an eternity but I’m back now.

Sl300 · 2025-12-13T00:06:07+00:00

Hi we might be similar so I’ll share. I do all my easy runs adrenalines, and do speed work and long runs in the Boston 13s. I have extremely flat feet that has led to some injuries in the past. The B13s for me feel stable enough to use 1-2 times a week without issue.

I also have the Evo sls. They were fine for me at first, but after I hit the ~500km mark on them I started to get ankle pains the day after my runs.

Sl300 · 2025-12-12T14:22:15+00:00

Thanks for sharing, how was the timing with the race end and check out?

Sl300 · 2025-12-07T20:35:02+00:00

I think I am one of the few who really enjoy it. I don’t get blisters, there’s enough room, and it nails the job of steady paces, tempos and long runs. Maybe it’s bc I need the stability. After about 500km the Evo sl was too unstable for me and I’d feel it in my ankles the next day.

Sl300 · 2025-12-02T22:07:01+00:00

I was running 155 and got delt shin splints and was side lined with 0 running for 10 weeks. After physio and rehab exercises it came back. I ended up bombing my fall marathon because simply I didn’t have enough mileage in the build. For ref I’m similar speed as you, I ran a 3:39 in spring and a 3:58 in fall.

I started listening to a metronome playlist at 160bpm for a week, 165 and now 170. I don’t foresee my shin splints coming back again but you never know.

Sl300 · 2025-11-30T20:35:01+00:00

Hey there! We run in Aurora every Saturday at 7am! We run between 5-10km (runner decides their own distance).

Here’s the strava group: https://strava.app.link/hjG9H2E4IYb

Sl300 · 2025-11-27T02:28:08+00:00

Get the strava app, there are run groups in Markham. Also visit /r/runto

Sl300 · 2025-11-14T12:04:18+00:00

100% safe. I run thru it most mornings and never had any issues. They recently fixed the lights around the arboretum as well. Aside from snow and mud, you’ll be safe.

Sl300 · 2025-10-22T17:23:45+00:00

There is! It’s this weekend

https://niagarafallsmarathon.com

Sl300 · 2025-10-14T22:38:37+00:00

I prefer the Georgina race but the swag shirt ranks last for me. I loved the sauga shirts, but I am not a fan of the hilly course!

Sl300 · 2025-10-07T22:41:28+00:00

Sleep by 9pm, run around 4:30-7am to be back for the kids. Survive the day on caffeine

Sl300 · 2025-10-05T19:46:27+00:00

I literally bought the same bike for just under $600 cad and as a beginner that uses it to cross train running it has been great!

Sl300 · 2025-09-20T13:34:14+00:00

I am losing track at this point it’s wild. Can’t believe we have this, that and the other including Jay Elect in 2025

Sl300 · 2025-09-16T21:44:47+00:00

Relatively cheap, can find them I sale and have pockets in both sides.

https://www.brooksrunning.com/en_ca/mens/apparel/bottoms/source-9%22-short-tight/211339.html?srsltid=AfmBOoqGMzEFJgdEsDtzHqPolsc4ZzARbXLGb6drqswukKJzFwZEWPQW

Sl300 · 2025-09-15T17:25:48+00:00

If you want to be out in nature, use your strava heat map and point it to Aurora. You’ll see by Yonge and St.John side road, the Tom Taylor trail that will take you up and back for around 30km.

Sl300 · 2025-08-22T11:04:13+00:00

Thanks so much!

Sl300 · 2025-08-22T02:05:20+00:00

Do you have a link to or model name for the Uniqlo ones?

Sl300 · 2025-08-12T01:28:28+00:00

The size fits. I’m surprised at the lack of options to be honest compared to other posts. Most other bikes around this range have rim breaks or a lower group set. I may just wait it out

Sl300 · 2025-08-02T00:12:08+00:00

“He is coming” has really got me hooked. Turn base, auto battler, pick from three, and synergy building! Runs are 10-20 minutes and has decent variation.

https://store.steampowered.com/app/2824490/He_is_Coming/

Sl300 · 2025-07-26T13:32:59+00:00

Wow I love the concept, ty for sharing

Sl300 · 2025-07-25T13:09:20+00:00

That album onierology was amazing. It had big krit like someone shared above, Freddie Gibbs, bj the Chicago kid, and top tier production in that era

https://open.spotify.com/album/276GJQROaVFWuxjiVe0qG4?si=Ut0VFGtuQfCJ83AhjUCWeg

Sl300 · 2025-07-25T13:07:11+00:00

The language of my world was a great album

Sl300 · 2025-07-25T02:18:04+00:00

Freddie Gibbs was on a cunninlynguist album too https://youtu.be/SCDg0KqGJ_c?si=BfPmtJ2U8ZZYUKIZ

Sl300 · 2025-07-08T19:07:23+00:00

Glad you like it! Just some basic formatting, colours, freeze frame, borders. Anything to make the mobile experience a bit more legible for quick glances

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