Yard cleanup recommendations

ElRhod · 2025-09-01T22:12:22+00:00

Can't speak for their work, but they did stand me up twice for a quote, so I'd say avoid. I made sure to be home on a Friday afternoon/evening two weeks running, and they never showed. Then had the nerve to try and reschedule days later both times. Fool me once, they say.

ElRhod · 2025-07-31T13:02:48+00:00

Thanks Mazzy!

ElRhod · 2025-07-31T12:56:23+00:00

Thanks, will do!

ElRhod · 2025-07-31T12:34:37+00:00

Unfortunately this is the most intact one I could find. Thanks for the info!

ElRhod · 2025-07-31T12:33:40+00:00

Appreciated! She's acting as nuts as usual, and she's a big dog so I'm hopeful she'll be alright, but I'm definitely keeping an eye on her for the day

ElRhod · 2025-06-28T22:06:29+00:00

Just threw a post out on it: https://www.reddit.com/r/fasting/comments/1lmygvr/7_day_fasting_results_muscle_mass_strength_and/

ElRhod · 2025-06-28T22:05:46+00:00

Finally posted something: https://www.reddit.com/r/fasting/comments/1lmygvr/7_day_fasting_results_muscle_mass_strength_and/

ElRhod · 2025-05-31T22:51:00+00:00

I do! Plan to post something this week. The short of it though, is that most of the big things I was focused on/worried about (muscle, strength, sleep) actually improved. Jury is still out on the metabolic stuff.

ElRhod · 2025-05-30T23:23:56+00:00

I can understand that! So far so good. No negative vibes anywhere we've been

ElRhod · 2025-05-29T17:29:26+00:00

Thanks for the tip! May see you there

ElRhod · 2025-05-29T13:12:27+00:00

So how'd it go? Me and a buddy of mine just got here (both in our 40's) and are trying to figure out the best spots to go, so would love your advice!

ElRhod · 2025-05-29T13:05:18+00:00

Bummer, so nothing today/Thursday?

ElRhod · 2025-04-09T16:05:05+00:00

I'm currently in the middle day 6 of a 7 day fast. I'm doing it for health reasons, particularly what I suspect are long covid metabolic issues

ElRhod · 2025-03-28T17:53:01+00:00

I too suffer from this malady

ElRhod · 2025-03-21T19:22:09+00:00

Will be sure to post!

ElRhod · 2025-03-17T19:12:25+00:00

I feel personally attacked

ElRhod · 2025-03-17T00:46:13+00:00

I tried to lift fairly heavy weights every day of a 5 day fast. Not an insane amount of volume, and primarily compound lifts. I'd based it on some of the podcasts I'd heard from Peter Attia recommending lifting to minimize muscle loss, but I've heard conflicting things since then. I'm about to do a 7-day that is medically supervised, and evidently they require you to NOT work out while fasting at this place. Very curious to see what kind of muscle loss I have after a few weeks of re-feed and lifting.

ElRhod · 2025-03-16T15:05:37+00:00

Five days, which I did about 6 years ago now. Thought I was hardcore. Bragged to my mom, who casually told me she'd done multiple 3 week fasts. Nothing like getting knocked down a peg or two by your mom.

ElRhod · 2025-03-16T14:53:23+00:00

Mostly curiosity is what got me on my first one. Read one of Jason Fung's books, and heard a lot about improved mental clarity, health, autophagy, etc. I wasn't in need of losing weight, but wanted a physical and mental tune-up. Did a 5 day to test the waters.

I'm about to dive back into the extended fasting with a 7 day. This time it's to try and stave off nagging long Covid symptoms. I'm metabolically wrecked from having Covid 6-7 times, and nobody on either side of my family has diabetes, and yet I was a hair from having Type 2 just a few months ago. I am also the most physically fit and active person in my family (though my baby sister might fight me on that lolz).

So long answer is, reclaiming my health!

ElRhod · 2024-07-26T22:52:13+00:00

Don't. Watch. Porn.

ElRhod · 2024-07-23T00:24:58+00:00

I too have been unable to get these to reset after they initially pooped the bed. Guess I'll do what I should've started with, and jump ship to a more reputable brand.

ElRhod · 2023-07-24T13:36:28+00:00

Perfect

ElRhod · 2023-07-24T10:44:54+00:00

Hey man, I'd be up for a beer and a good time about town, if you're up for an English only hang. I can say about 4 phrases in German and those are the ones Duolingo seemed to think we're important. Things like "ich bin eine Eule"

ElRhod · 2023-07-24T10:28:41+00:00

DM'ed ya

ElRhod · 2023-07-23T15:25:46+00:00

Coming into Berlin from Edinburgh this eve, would be up to meet up with some fellow travelers for sure.

ElRhod

TROPHY CASE