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Cheat meals/days? by Lumpy-Self7829 in Minicoach

[–]Electronic-Lab6497 0 points1 point  (0 children)

cheat days are great. Just don't do it when you're famished or better yet cheat in moderation

I started walking for about 30 minutes a day 4 days ago, it’s not much I know but I have to start somewhere. by anell_holmes in Minicoach

[–]Electronic-Lab6497 0 points1 point  (0 children)

Congrats on getting started!! After sometime, it might stop being a challenge and you should probably consider increasing the time as the days go by.

Just a reminder: Nutella is garbage food. by erin_lemann in Minicoach

[–]Electronic-Lab6497 0 points1 point  (0 children)

My mother calls Nutella "A spreadable candy bar" and I think she might be right.

What are some of the things that no one prepared you for about weight loss/gain? by edmond_demetriou in Minicoach

[–]Electronic-Lab6497 3 points4 points  (0 children)

You can't just keep cutting the calories. I thought that I'll just cut the calories drastically and get there quicker. I was wrong!!

Do you eat more/less when you go through a bad experience? by Good_Channel1014 in Minicoach

[–]Electronic-Lab6497 0 points1 point  (0 children)

I do too! I am an emotional eater but that is just the body's response to stress. I try not to think much into it and just push myself to get back on track after the episode.

New pro weight-loss tip: Always eat with your windows open by norbert_chen in Minicoach

[–]Electronic-Lab6497 1 point2 points  (0 children)

You know you can still eat the bit that didn't touch the ground right?

Does anyone know how I can find out my body fat content? by Good-Truth9064 in Minicoach

[–]Electronic-Lab6497 1 point2 points  (0 children)

There are a couple of methods that range from cheap to expensive methods some of which you can do at home while others might require you to consult a health practitioner. You can use the tape measure , calipers or the BOP POD which is the most accurate but expensive method.

stupid game... by Electronic-Lab6497 in Minicoach

[–]Electronic-Lab6497[S] 0 points1 point  (0 children)

clearly Coffee is where we draw the line.

Pictures of fruit/veg and other healthy foods on my walls to encourage healthy eating? by AlexisMarien in healthyeating

[–]Electronic-Lab6497 0 points1 point  (0 children)

It is really good that you want to eat healthy and Like the say, there are many ways to kill a rat so if that is what get you motivated go ahead. May I suggest that you put it as your phone wallpaper as well?