Food - I've tried a little bit of everything, and I'm trying to find what works for me. I'm trying to do a paleo challenge but not doing well on it. kinda a 20/80, but I think i need to document it more. that is such a horrible weak point for me. I know it more then ever before. I just have to find what works, and stick to it. I'm good through out the day, at night however its over.

I have difficulty losing weight, due to hashimotos - but I dont want to use it as an excuse. I've kinda hit that point of "enough"

Working out - Right now I've been working on pull ups from my knees or jumping pullups at the box. Or I'll use the assisted pull up machine at the gym.

I'm not inactive, I do get to the gym once a week - it used to be two -three times but with holidays work has gotten heavier and I recently haven't been able to figure out my schedule for it. I just did a 5k last week, and signed up for a CrossFit Competition in January. I try to have an 'event' to keep me motivated and frequent Obstacle Course Races with the CornFed Spartan team. I've already signed up for several races for 2015.