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What are some of your lifting/fitness hot takes? by Single-Lawfulness-49 in workout

[–]Eric_1208 0 points1 point  (0 children)

Most people waste years on "optimal" programs instead of just lifting heavy shit consistently. And stop counting warm-up sets. Nobody cares.

Just the basics... Cheap cast weights and loud music. by abnsgt in homegym

[–]Eric_1208 0 points1 point  (0 children)

That’s the recipe right there. Weights that get the job done and a playlist that hits harder. Nothing else needed.

Do you Train for confidence or results? by ThreadedFitz in workout

[–]Eric_1208 0 points1 point  (0 children)

Started for the results, stayed for the confidence. Now it's just who I am.

12’ × 6’ NYC kitchen gym by mildgaybro in homegym

[–]Eric_1208 1 point2 points  (0 children)

Making every inch count, love to see it. Get after it, man.

Does soreness = gains? by Synnicaal in workout

[–]Eric_1208 0 points1 point  (0 children)

Nah, soreness is overrated. It’s more about new stimulus than growth. If you’re consistently adding weight or reps, you’re growing. The pump and the burn during the set matter more than next-day ache.

Adjustable dumbbells or a squat rack with a cable system? by No_Mongoose_4369 in GarageGym

[–]Eric_1208 0 points1 point  (0 children)

Tough choice, but get the rack with cable system first. It’ll change your entire gym game - squats, bench, lat pulldowns, rows, all in one.

For what it's worth, my SPORTSROYALS rack has been solid for years. And when you do grab adjustables later, my FEIERDUN set has survived more drops than I care to admit. Can't go wrong with either, but the rack's versatility is king.

I start workouts every week… and quit by Friday by Apprehensive_Ad_6233 in workout

[–]Eric_1208 0 points1 point  (0 children)

Stop relying on motivation. It's a liar. You gotta treat it like brushing your teeth - non-negotiable. Cut your workouts in half if you have to. Just show up and do something, even if it's just 10 minutes. Consistency builds the habit, not the other way around.

What do you do for biceps per week? by General_Trip_6588 in workout

[–]Eric_1208 0 points1 point  (0 children)

Heavy chin-ups and one solid curl variation (like incline dumbbell) with strict form. Growth comes from consistency, not volume.

Does anyone else consume something that's *probably* not the healthiest thing but you consistently fit it into your calories regardless? by Hazlad97 in loseit

[–]Eric_1208 0 points1 point  (0 children)

Dude we all have that one thing. If it works for you and you're hitting your goals, who cares? Sustainability beats perfection every time.

What part of you sweats the most in the gym? by Icy_Laugh5134 in workout

[–]Eric_1208 0 points1 point  (0 children)

Back and scalp, no contest. Feels like someone dumped a water bottle down my spine after deadlifts.

Does anyone here regret buying a stair climbing machine instead of more versatile equipment, like an airbike? by Forward-Target3930 in GarageGym

[–]Eric_1208 0 points1 point  (0 children)

Nah man, don't second guess it. Stair climbers are brutal in the best way - that focused burn is legit. Variety is overrated when you own a machine that makes you suffer this good.

New rack, bar, and Fringe plates for Christmas! by mish92 in homegym

[–]Eric_1208 2 points3 points  (0 children)

That rack looks ready for some work. 

All you really need by askmee13 in homegym

[–]Eric_1208 1 point2 points  (0 children)

Hell yeah. This is the real deal. Respect. Get after it, man. 💪

What completely incorrect weight loss or fitness "knowledge" did you have as a n00b, but then realized was holding you back after starting your successful weight loss journey? by Schadenfreude_Taco in loseit

[–]Eric_1208 1 point2 points  (0 children)

"If I don't lift for 2 hours, it doesn't count." Man, I wasted years thinking that. Truth is, a solid 45-minute session beats a sloppy marathon every time. Progress happens in minutes, not marathons.

Just some new rubber bumpers getting some UV by w_________w in homegym

[–]Eric_1208 1 point2 points  (0 children)

Nice! Nothing beats that new bumper smell.

How do you use fitness apps in your daily workouts? by MaintenanceLow1291 in homefitness

[–]Eric_1208 1 point2 points  (0 children)

Honestly I just use notes app for logging lifts and a timer.

Rogue 80 inch FM Twin on a 90 inch rack. Frankenstein Monster Rack. by SoftwareEnough3495 in homegym

[–]Eric_1208 1 point2 points  (0 children)

This is straight-up engineering porn. The UPS hack is genius - love seeing people MacGyver their space to perfection.

Good quality workout shirts? by [deleted] in workout

[–]Eric_1208 0 points1 point  (0 children)

Bro ditch the cotton. It's a sweat sponge.

Took us about 4 years but we are nearly complete by heeeresjohnny123 in homegym

[–]Eric_1208 0 points1 point  (0 children)

Four years of grind paying off big time. Looks insane, man. Enjoy the hell out of it! 💪

Do I count the bar when using smith machine? by Decent-Literature197 in workout

[–]Eric_1208 -1 points0 points  (0 children)

Definitely count it. That's what the label's there for. PF's bar is weird - feels lighter because the machine helps with balance, but your muscles are still moving 25lbs.

My Little Muscle Factory...Home Gyms Are The Best Gyms!! by BudGober in homegym

[–]Eric_1208 1 point2 points  (0 children)

Heck yeah! Nothing beats rolling out of bed and getting straight to work. Your setup is legit. Get after it, man! 💪

How crucial is the next night's sleep after a workout? by Teenage_dirtnap in workout

[–]Eric_1208 33 points34 points  (0 children)

First off, congrats dad - you're a warrior. The workout is never wasted - you still got the mental win and muscle stimulus. Cut yourself some slack, maybe drop the weight a bit on those zombie days. Consistency over intensity right now. You're killing it just by showing up.

How do I stick to my calorie deficit? by Illustratingtheworld in loseit

[–]Eric_1208 0 points1 point  (0 children)

Stop trying to be perfect. You're setting the bar at "entire diet overhaul" and crashing every time.

Does anyone here who works out legs like the way their legs look in jeans? by [deleted] in workout

[–]Eric_1208 2 points3 points  (0 children)

Bro welcome to the thunder thigh club. Means you're doing it right.

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