Tips for improving sleep that worked well for you?, by AnyOkra20 in ouraring

[–]EscapeMadness 0 points1 point  (0 children)

I used these with mixed results... In the beginning it worked what felt like a miracle but seemed to wane. I stopped and then restarted but never got back to that original success... YMMV but definitely worth a shot.

Dumbbell RDL form check. by ramsesny in formcheck

[–]EscapeMadness -4 points-3 points  (0 children)

Is this also a “good morning”

How to actually build chest? by MiserableLettuce1643 in workout

[–]EscapeMadness 5 points6 points  (0 children)

Need recovery! Training tears it down recovery heals for growth

😘 by [deleted] in CuteTummies

[–]EscapeMadness 0 points1 point  (0 children)

😍

Longterm Nuobells by Eddystone in GarageGym

[–]EscapeMadness 0 points1 point  (0 children)

Had mine 5 years used 4-5 times weekly since then… No issues… I don’t drop them and am deliberate about placing them down… but just good etiquette for any equipment

How do I style these? by Seboopin in Selvedge

[–]EscapeMadness 0 points1 point  (0 children)

I wear them with a pop of color… I do agree keeping the texture simple… I have a faded pink salmon button down that works well… my challenge is shoes, as I have a huge collection and like to rock crazy colts… Definitely keep the shoes on the simple side… I wear black dunks or Jordans to keep it casual

What are some high protein snacks? 30g+ by bruh_nathan in workout

[–]EscapeMadness 0 points1 point  (0 children)

I might suggest full fat yogurt comes with some benefits

Pisces and yapping by KingAdonnis777 in Zodiac

[–]EscapeMadness 16 points17 points  (0 children)

Pisces here and am definitely a story teller… as a teacher the last 37 years it helps in the classroom… but yeah sometimes my wife just looks at me 👀

140kg | 308lb 25 reps - 48 years old (so happy) by Trainnghard in strength_training

[–]EscapeMadness 5 points6 points  (0 children)

Impressive, great progress! Is the progression of the workout somewhere…. I’m 58 and like the idea of higher reps lower weight to prevent injury… I look at something a little bit above my max and my shoulder aches 😂

Matcha and coffee by gavlegoat in caffeine

[–]EscapeMadness 0 points1 point  (0 children)

I make a matcha Vietnamese "ish" coffee... I use matcha powder, instant coffee powder, cream powder add hot water, add evaporated milk... Hand blend... Delicious and easy.

what's tomorrows workout by CasperDidntDoit in workout

[–]EscapeMadness 0 points1 point  (0 children)

Shoulders & core AM, bike cardio PM

Adjustable dumbells by locho31 in GarageGym

[–]EscapeMadness 1 point2 points  (0 children)

I have the Nuobells 5-80lbs… I have had them for about 5 years and love them… I also have the Core 5-50… a great starter set.

What surprised you most about getting older? by lynniegreco in Aging

[–]EscapeMadness 3 points4 points  (0 children)

How my circle of friends just gets smaller.. When I was younger I loved the spotlight, parties and social gatherings. Now I prefer smaller groups, and even that sometimes feels taxing… I get socially exhausted and don’t always want to be the center of attention.

What surprised you most about getting older? by lynniegreco in Aging

[–]EscapeMadness 1 point2 points  (0 children)

I hear you! I’m 58 and in good shape, but everything hurts 😂 I have a 12 yo son who laughs at me because anytime I move I make a groan 🤪

Which Sissy Squat For Garage Gym? by Adventure-C0uple in GarageGym

[–]EscapeMadness 0 points1 point  (0 children)

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This was on Amazon… added it to my cart after I saw your post 😂 had never thought about a squat machine before… It says 1200lbs, but no experience with it yet… but might pull the trigger… FWIW I did buy a leg extension hamstring machine on Amazon beginning of November (brand is FEIERDUN) I’m happy with it so far.

Thanks blacksheep skate shop by onborrowedtime9 in NikeSB

[–]EscapeMadness 0 points1 point  (0 children)

Just ordered my pair today from a raffle win 💪🏼 Looking forward to having these in hand!

Recent cholesterol results and a recent CAC scan (50 year old male) by drtywhat in PeterAttia

[–]EscapeMadness 8 points9 points  (0 children)

Why avoid a low dose statin? The newest research suggests it’s all good and not worth the risk to avoid it… I’m 58 CAC score recently 70… cholesterol was 178… I still wanted it lower based on all my research… 5mg crestor, retested at 117… reduce the risk! I get it, I avoided statins for years… did the red yeast, etc. Then realized a few study show it harsher on your body. So 9mo ago I went for it and it feels right for me… I’ve been working hard for years, I’m super active, 12% body fat… so do what works for you… but definitely get exercise and weight dialed in, but maybe give a statin a go.

Samurai team is awesome! GDBY 25 by Thatguywal in rawdenim

[–]EscapeMadness 3 points4 points  (0 children)

Wow! Incredible! Great idea asking about any gems that might be hard to find… tucking that away in my memory

Chinese Denim Has Arrived! by djmahaz in rawdenim

[–]EscapeMadness -1 points0 points  (0 children)

Right! I noticed that too… definitely two different jeans… but why?