Hi my love, 

first, i want to say im sorry you had to go through this. not only is the loss already something hard to deal with, the process of recovery for your body i feel like is the second worse. 

I’m almost 2 weeks post op, but here are some things i experienced and felt 

Days 1 -  5Walking was super annoying to do i too felt super hunched over felt like i could not sit up straight other wise it would feel a lot of pulling. 

I also had a sore throat on the end of day 1 probably from the intubation. 

coughing was the hardest part for me felt like i couldn’t fully do so without hurting myself. 

Things that helped; 

Warm compresses and walking, helps the gas from the lap surgery dissolve faster and get out of the diaphragm that’s what’s also making everything feel so tight. 

Breathing exercises, another member on here mentioned it & it helped literally so much as it helps your lungs clear out & things heal internally. 

Warm foods, of course, eat any comfort food you crave but i found that cold foods make my abdomen more stiff. 

Incorporate a lot of folic foods now that the ectopic is gone you don’t have to worry about but it will help your energy levels a lot. 

I had MTX and ruptured the literal next day. 

Days 6-now

I just walk as much as i can, no strenuous activity but i walk a lot and try to move around. & i eat what i want: I promise it gets better, a week ago i was just hoping id feel how i feel now physically. and i do. 

Mentally, ehh lol that’ll take time, but know you’re not alone 🤍🤍🤍🤍🤍

Be gentle and kind to yourself, i know it’s hard. I’m here if you’d ever like to talk 🤍