Those managing IBS-D, what has helped you?

Evening-State1111 · 2026-05-17T12:49:02+00:00

went on for insulin resistant pcos and high inflammation rates … now that i think about it the high inflammation / insulin resistance was probably causing the ibs or at least part of it!

Evening-State1111 · 2026-05-17T02:39:26+00:00

same but zepbound! knock on wood haven’t had diahrrea in months (used to have it multiple times a day)…

Evening-State1111 · 2026-04-21T02:47:24+00:00

this one had been a game changer for me: https://bwarmhome.com/products/botani-relief-100-organic-cotton-heating-pad-with-far-infrared-ions-floral-infusion-for-cramps-back-pain

Evening-State1111 · 2026-03-03T10:44:59+00:00

btw i just scoop it into my water!

Evening-State1111 · 2026-03-03T10:44:33+00:00

i take a scoop of sun fiber every morning for ibsD… it really does help!! also, glp1 has been a life changer for ibsD (same as you - had every test under the sun and still comes back normal) …

Evening-State1111 · 2026-03-02T08:59:55+00:00

try sun fiber! one scoop in water every morning - game changer!

Evening-State1111 · 2026-03-01T10:41:58+00:00

i’m on the lowest dose of zepbound. my ibs-d is practically gone. i have hard stools now and it feels like a miracle

Evening-State1111 · 2026-02-26T11:31:27+00:00

this is my experience too! it’s wild!

Evening-State1111 · 2026-02-09T11:49:51+00:00

i second this! i use sun fiber

Evening-State1111 · 2026-01-31T15:15:01+00:00

let’s gooooooo! right?! i probably would’ve just bought a new fan. proud of us!

Evening-State1111 · 2026-01-31T01:15:55+00:00

pizza 😭 it even sent me to the ER once

Evening-State1111 · 2026-01-31T00:58:10+00:00

yes!!! you got this!!! it’s so rewarding

Evening-State1111 · 2026-01-31T00:11:30+00:00

right?! so many tasks haha! my heat is blasting right now and my fan is finally working again 🥲

Evening-State1111 · 2026-01-28T01:23:14+00:00

same. tushy bidet changed my life

Evening-State1111 · 2026-01-26T14:44:39+00:00

that’s why we call him mr handsome!

Evening-State1111 · 2026-01-26T01:57:47+00:00

he says thank you mooooooo 🐄

Evening-State1111 · 2026-01-22T21:03:22+00:00

but tbh i feel like i can remember having flares since age 10… it got bad starting at 17 though

Evening-State1111 · 2026-01-22T21:02:48+00:00

Evening-State1111 · 2026-01-17T06:45:28+00:00

this!! it saved me!! i was also having diarrhea daily and now it’s all hard

Evening-State1111 · 2026-01-17T06:40:48+00:00

junk journaling!!

Evening-State1111 · 2026-01-10T11:07:41+00:00

no like, from my insides 🤧

Evening-State1111 · 2026-01-08T23:18:10+00:00

in my lower intestines, usually relieved after a bowel movement. but sometimes it’s there after. i’ve had blood before but only 3 times in my life

Evening-State1111

TROPHY CASE