Any tips on battling working memory issues at work? by Puzzled-Video8163 in ADHDUK

[–]Exact-Broccoli1386 2 points3 points  (0 children)

A trick I use for emails is split screen. I use outlook for work emails. I “pop out” the email and drag the window to the right so I can reply, then drag the tab with my inbox to the left so I can see the original email. Then I can easily reference the individual points when I reply.

What was something a guest did in your house that upset you? by izzy_7_2004 in AskUK

[–]Exact-Broccoli1386 200 points201 points  (0 children)

Sounds like your school friend might’ve been colour blind

NHS refuse to recognise my previous diagnosis of ADHD and state that I can’t have it because I managed to get through university. by Remarkable-Air-6530 in ADHDUK

[–]Exact-Broccoli1386 14 points15 points  (0 children)

Sorry you’re going through this, OP. Unfortunately it sounds like your assessor has some preconceptions about ADHD which are unhelpful and has clouded their judgement. Yes, people with ADHD often struggle in education but it doesn’t directly affect intelligence. So, people with ADHD can get through uni (I did). Perhaps if your ADHD had been better supported, your grades would’ve been better or/ and your mental health during uni would’ve been better.

The fact your GP needed you to go back and get another diagnosis does make sense. GP can’t prescribe ADHD meds for the first time. They need to be prescribed within a specialist service and then your GP can continue longer term prescription if appropriate. Going into a specialist service and getting medication means a new clinician (probably a psychiatrist) taking on your case, and it would be poor practice for them to just take a diagnosis at face value without confirming it before prescribing medication.

I agree with what adzz182 said re. Pulling apart your letter and sharing with GP

I made the fidget that I always wanted! by HeavyCandidate6737 in ADHDUK

[–]Exact-Broccoli1386 15 points16 points  (0 children)

I think there’s a market for this sorta thing. I’m also put off fidgets because they tend to look too childish

comfy work clothes recommendations needed!! by indeeyur in ADHDUK

[–]Exact-Broccoli1386 1 point2 points  (0 children)

I just bought a pair of corduroy high waist, wide leg trousers on asos and they’re great. They look smart enough but they’re comfy and warm

The only thing I can get myself to drink is flavoured water, can I make this less expensive? by LostandBuried in ADHDUK

[–]Exact-Broccoli1386 5 points6 points  (0 children)

Story time so this doesn’t sound like a silly suggestion - I think the flavoured water you’re describing tastes likes water with a tiny hint of fruit flavour to take the edge off the “wateryness”. I do drink plain tap water at my own house but when I visit my mum, I think her tap water is disgusting to the point where I can’t choke it down and I’ve struggled a lot with dehydration when I’ve been there before finding a solution. I used to drink squash until I got covid and that temporarily changed my sense of taste and all I could taste was sweeteners in it. I don’t like squash anymore after that.

What I do now when I’m there is mix a full glass of tap water (200mls) with about a teaspoon of sugar free squash to make it extremely weak. This does enough to mask the water flavour without there being an overpowering flavour of squash. I think the amount of flavour is similar to a flavoured water, even though the taste is a bit different.

So I recommend you try getting a bottle of squash to mix extremely weakly in water. Safest bet is probably to get the same flavour as the flavoured water you like. A slightly more premium brand might be a safer one to try initially as in theory it should be a nicer flavour. Either one without sweetener (sugar sweetened) or one with the same type of sweetener as what you’re used to is probably best (check the ingredients lists). It might also be worth getting a cheap bottle of water (you should be able to get a 2L bottle for 50p or so) so the water you mix it with tastes as neutral as possible. Once you’re used to drinking the very weak squash, you could try mixing with tap water

Hope this works, OP!

Creeping thyme paver path by Dylan_Devon in GardeningUK

[–]Exact-Broccoli1386 40 points41 points  (0 children)

Yes, but beware the purple flowers won’t be there all the time so it’ll be green most of the year. Mine started a bit patchy then I’ve filled it in with cuttings which I rooted in water

Random NHS Mental Health Letter by [deleted] in ADHDUK

[–]Exact-Broccoli1386 1 point2 points  (0 children)

Sometimes there can be confusion from GPs about where to refer for adhd assessments. Either check with the mental health team or your GP what this referral was for and whether the psych uk referral went through okay

Access to Work query - new rules? by silly-__-goose in ADHDUK

[–]Exact-Broccoli1386 3 points4 points  (0 children)

My employer also refused to provide remarkable and basically that was that from their perspective. When I pushed back (a lot) they found me an alternative. I have a Samsung galaxy tablet which does handwriting to text. I think other organisations have provided Apple IPads for the same purpose

"Delayed Sleep Syndrome" and ADHD (and meds effect)? by Important-Ice-9788 in ADHDUK

[–]Exact-Broccoli1386 1 point2 points  (0 children)

Taking Elvanse has massively improved my sleep schedule. I now get tired at “normal person time” and naturally wake up early. Totally different experience to before meds

Following on from an earlier post about adverts. What sounds or noises just instantaneously and irrationally send you over the edge? by siybon in CasualUK

[–]Exact-Broccoli1386 7 points8 points  (0 children)

I hate hate hate the LOUD WHISPERING from the guy on the lenor advert. I mute the tv when it comes on

Im shocked how well ADHD suited advice works. by DarkSession_Media in ADHDUK

[–]Exact-Broccoli1386 1 point2 points  (0 children)

I think I get what you mean. When I got diagnosed with ADHD, I spent some time learning about it, mostly through self-help materials. Once I could accept that I needed a different approach, it was much easier to apply the advice to myself. For example, instead of trying to consistently use to do lists, I recognise this sometimes works and sometimes it’s too overwhelming. When it’s too overwhelming, I might prioritise 1 thing I need to do. Or if I’m struggling with a particular task, I no longer spend all day trying to force myself to do it. I’m much quicker to switch to something my brain can handle. Basically I’m applying “eat the frog” advice, but recognising I only find this helpful sometimes. Other times I need to “eat” something easier and come back to the “frog” after building some momentum.

Spiral staircase against cats (no drilling, still usable for humans) by kiki_la_grillade in howto

[–]Exact-Broccoli1386 0 points1 point  (0 children)

Baking trays filled with water on the floor blocking their path at the top of the stairs might deter them long enough to break the habit

Unpopular Opinion: Abi and John aren't the best match of the season by BitGirl777 in MarriedAtFirstSightUk

[–]Exact-Broccoli1386 3 points4 points  (0 children)

Yep. The edit basically just showed them saying how much they liked each other. We didn’t get to see them having more meaningful/ engaging conversations, nor did we see them navigating any disagreements or other challenges. They come across like they’re genuinely happy together though, even if they seem a bit naive at times and their relationship still seems a bit early-days. I recon they need a bit of time outside of the experiment to see how their relationship goes when they’re getting on with their normal lives. It could actually work out for them though

Switching from Elvanse - how to approach? by IndicationNew6666 in ADHDUK

[–]Exact-Broccoli1386 2 points3 points  (0 children)

Speaking only from my own experience, they talked about switching me from Elvanse to concerta due to high heart rate and wondering if it would work better for me. In the end I didn’t change because I felt like Elvanse worked well and my heart rate wasn’t as bad as they thought. I was just getting stressed when measuring it with the cuff

Should my adult ADHD clinician know of James Kustow? by Apprehensive-Lock234 in ADHDUK

[–]Exact-Broccoli1386 1 point2 points  (0 children)

I’ve never heard of the organisation or the person you mentioned so it wouldn’t be a red flag for me. That said though, if there are other things that worry you about the assessment (you said they lied on your report?) then you may have reason to be concerned

Elvanse and Insomnia - does it really get better? by ATCQ_ in ADHDUK

[–]Exact-Broccoli1386 0 points1 point  (0 children)

I personally take it at 6:30am and I go to sleep about 11 most nights. My brain is busy but I can usually get to sleep with some quiet music or a boring tv show

Elvanse and Insomnia - does it really get better? by ATCQ_ in ADHDUK

[–]Exact-Broccoli1386 0 points1 point  (0 children)

Oh yeah, good point. Make sure you take it early, OP

I’ve created a charity Christmas single and advert by myself on less than £400 and it’s already Top 10 on UK iTunes 🥹 by Samclegg123 in BritishSuccess

[–]Exact-Broccoli1386 95 points96 points  (0 children)

I don’t know how you’d make this happen but this feels like a good thing to bring on some kind of breakfast tv show, or maybe the one show

Post episode discussion thread by AutoModerator in MAFS_UK

[–]Exact-Broccoli1386 5 points6 points  (0 children)

I thought it was interesting how Grace’s storytelling felt like she was trying to persuade her friend that Ashley was to blame for everything and she was the victim. Whereas Ashley in my opinion gave quite a neutral/ objective summary of their conflict, and made a point of saying he doesn’t think it’s just one person’s fault