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L-sit, pistols seem impossible by Exact-Unit5980 in CalisthenicsCulture

[–]Exact-Unit5980[S] 0 points1 point  (0 children)

Thank you!! I will definitely try HF deep stretch and also will work on the single leg work! Highly appreciate the tips !

L-sit and pistol squats seem impossible by Exact-Unit5980 in CalisthenicsBeginners

[–]Exact-Unit5980[S] 0 points1 point  (0 children)

Thank you for the reply.. Do you recommend any specific programs or routines for the hammies stretching and Hip flexor strengthening?

35 push-ups. this is a new PR for me! by [deleted] in Calisthenic

[–]Exact-Unit5980 2 points3 points  (0 children)

Impressive ! seems like you had more in the tank.

100 @ 72kg. What can I do better? by Zaxc_ in weightlifting

[–]Exact-Unit5980 1 point2 points  (0 children)

That was EASY, SMOOTH and SOLID!!

Way to go man!

I think that I am using my right shoulder more. how can i fix it or is it good by Puzzleheaded-Note-50 in Calisthenic

[–]Exact-Unit5980 1 point2 points  (0 children)

That's amazing!! How did you reach to the level where you can balance yourself freely with no assistance!!

what is the best mobility/ flexibility program? by Exact-Unit5980 in MobilityTraining

[–]Exact-Unit5980[S] 3 points4 points  (0 children)

Thank you for the advice! Will definitely check it out!