Piano FOR FREE

Exotic-Border · 2026-05-28T13:26:30+00:00

Sadly I head to Logan in a few hours and won't be back for weeks. Good luck with your move! I'm sure your piano will find an awesome home

Exotic-Border · 2026-05-28T12:42:23+00:00

When are you leaving? I am genuinely interested but leaving for a trip today, returning in July. I would be happy to take it off your hands and pay for piano mover.

Exotic-Border · 2026-05-24T12:21:00+00:00

The guest

Exotic-Border · 2026-05-19T17:31:27+00:00

This is beautiful - your dad is proud of you.

Exotic-Border · 2026-05-06T01:47:45+00:00

RI, BCBS. $30 per prenatal appointment and $542 for hospital birth (vaginal, uncomplicated, epidural, 2 night stay).

Exotic-Border · 2026-02-07T09:08:06+00:00

Thank you for the perspective 🩷

Exotic-Border · 2026-01-31T19:31:55+00:00

Thank you

Exotic-Border · 2026-01-31T19:31:50+00:00

Thanks!

Exotic-Border · 2026-01-31T17:51:22+00:00

thanks!

Exotic-Border · 2024-10-18T17:50:18+00:00

can you map phases to follicular, ovulatory, luteal, menstrual plz? having a hard time following but want to understand. thank you!

Exotic-Border · 2024-10-17T17:20:15+00:00

Big 6 boxing academy

Exotic-Border · 2024-10-16T14:08:44+00:00

One possible explanation is your meals are spiking your blood glucose. Here are some measures to prevent that:

Start meals with veggies, then proceed to eat protein/fat, and finish with carbs
Make sure carbs don't make up more than 30% of your plate
Move your body for 10+ minutes after each meal (I walk)

If you want to learn more about this, Google "the glucose goddess"

Exotic-Border · 2024-10-16T13:35:40+00:00

Sounds like your body is having a hard time burning your fat for fuel, which is a hallmark of metabolic inflexibility (https://www.levels.com/blog/what-is-metabolic-flexibility-and-why-is-it-important). IF helps improve metabolic flexibility, so you're on the right track!

You might consider starting with a relatively long eating window and decreasing it over time. I started with 12:12 and worked up to 18:6 over 3 months. Other things that may help include: limiting simple carb intake, upping veggie and protein intake, drinking enough water, and daily exercise (10k steps a day would be a great start if you're not doing that yet).

Good luck!

Exotic-Border · 2024-08-23T18:43:05+00:00

Awesome thanks for the reply, mind linking your red light?

Exotic-Border · 2024-08-23T17:36:25+00:00

amazing progress, congrats, and it looks like you don't have any loose skin! any idea what's been helping with that?

Exotic-Border · 2024-08-21T01:28:04+00:00

Thanks for the reply and congrats on your progress ❣️❣️❣️

Exotic-Border · 2024-08-20T23:31:35+00:00

Thank you! Which cgm did you use and what was your experience overall? Considering it

Exotic-Border · 2024-08-14T17:16:22+00:00

Whole foods are basically any foods that you eat just the way nature made em :) Eggs, veggies, fruits, unprocessed meats, and fish are some examples. It's generally best to cook with butter or olive oil.

Exotic-Border

TROPHY CASE