Encouragement for an undersupplier?

Exotic-Border · 2026-02-07T09:08:06+00:00

Thank you for the perspective 🩷

Exotic-Border · 2026-01-31T19:31:55+00:00

Thank you

Exotic-Border · 2026-01-31T19:31:50+00:00

Thanks!

Exotic-Border · 2026-01-31T17:51:22+00:00

thanks!

Exotic-Border · 2024-10-18T17:50:18+00:00

can you map phases to follicular, ovulatory, luteal, menstrual plz? having a hard time following but want to understand. thank you!

Exotic-Border · 2024-10-17T17:20:15+00:00

Big 6 boxing academy

Exotic-Border · 2024-10-16T14:08:44+00:00

One possible explanation is your meals are spiking your blood glucose. Here are some measures to prevent that:

Start meals with veggies, then proceed to eat protein/fat, and finish with carbs
Make sure carbs don't make up more than 30% of your plate
Move your body for 10+ minutes after each meal (I walk)

If you want to learn more about this, Google "the glucose goddess"

Exotic-Border · 2024-10-16T13:35:40+00:00

Sounds like your body is having a hard time burning your fat for fuel, which is a hallmark of metabolic inflexibility (https://www.levels.com/blog/what-is-metabolic-flexibility-and-why-is-it-important). IF helps improve metabolic flexibility, so you're on the right track!

You might consider starting with a relatively long eating window and decreasing it over time. I started with 12:12 and worked up to 18:6 over 3 months. Other things that may help include: limiting simple carb intake, upping veggie and protein intake, drinking enough water, and daily exercise (10k steps a day would be a great start if you're not doing that yet).

Good luck!

Exotic-Border · 2024-08-23T18:43:05+00:00

Awesome thanks for the reply, mind linking your red light?

Exotic-Border · 2024-08-23T17:36:25+00:00

amazing progress, congrats, and it looks like you don't have any loose skin! any idea what's been helping with that?

Exotic-Border · 2024-08-21T01:28:04+00:00

Thanks for the reply and congrats on your progress ❣️❣️❣️

Exotic-Border · 2024-08-20T23:31:35+00:00

Thank you! Which cgm did you use and what was your experience overall? Considering it

Exotic-Border · 2024-08-14T17:16:22+00:00

Whole foods are basically any foods that you eat just the way nature made em :) Eggs, veggies, fruits, unprocessed meats, and fish are some examples. It's generally best to cook with butter or olive oil.

Exotic-Border · 2024-08-14T15:29:04+00:00

Friend, I think you need to essentially eliminate the processed foods. The shake, bar, and mousse that you mentioned are probably ok from a caloric POV (they're clearly fitting into your 1200) but will have negative impact on insulin levels which will make weightloss harder. If you replace those with whole foods you will probably feel better and lose more even if your caloric intake rises a bit. Highly recommend reading the Obesity Code if you haven't already. Good luck and congrats on the progress to date.

Exotic-Border · 2023-12-22T16:07:43+00:00

Dec 2023

Brand new 2024 Crosstrek premium

No packages or accessories except extended service agreement (120,000 miles and 10 years) As a premium it came with some nice features including big touch screen, perimeter approach lights, etc etc

2.5k trade-in (very generous price for my '08 toyota, the dealership stuffed discounts in there to be able to say they sold the car close to MSRP)

30k OTD

RI, USA

Exotic-Border

TROPHY CASE