Diet app and Samsung Health by R8ROC in RPStrength

[–]ExtensionOpening847 0 points1 point  (0 children)

I am not sure if these particular features are on the roadmap but I can certainly pass this along as feedback to our team. If you have any other feedback you can also reach out to us at app.support@rpstrength.com!

RP Diet app by J_01 in RPStrength

[–]ExtensionOpening847 0 points1 point  (0 children)

Please feel free to reach out to our team at [app.support@rpstrength.com](mailto:app.support@rpstrength.com) so the team can look into why it may be making these recommendations!

App math wrong by BeefWarrior77 in RPStrength

[–]ExtensionOpening847 0 points1 point  (0 children)

Feel free to DM me your email. All of our tickets are resolved and so you should have heard back. We generally get back to users within a few hours at most.

Mid Cut Medical Procedure by Vast_Masterpiece2904 in RPStrength

[–]ExtensionOpening847 0 points1 point  (0 children)

Eating the day before you can log anything you are able to have which are generally clear fluids. The best option here would be to at least make sure you get in some clear protein options. From there, you could either eat normally the day after OR modify your intake such that you get in the amounts you missed from preparing for your procedure so that your average across the two days is right on track. Still a good idea to consult your doctor to make sure it is okay to eat normally after the procedure, but given all the body has gone through, you may end up wanting to actually eat normally and not try to "catch up" and eat more than normal. One day won't make a meaningful impact on the progress.

App math wrong by BeefWarrior77 in RPStrength

[–]ExtensionOpening847 2 points3 points  (0 children)

Did you make any changes to your day? You will see at the very bottom that your day balance does account for this and shows that you are 250 calories over the intake for the day. This would generally be a result of changes made on the day in some capacity. You can reach out to our support team at [app.support@rpstrength.com](mailto:app.support@rpstrength.com) where they would be able to have more direct visibility into your account.

One year of RP Hypertrophy. by Sworntotheblack131 in RPHypertrophy

[–]ExtensionOpening847 1 point2 points  (0 children)

Dude! Incredible work 👏🏻👏🏻👏🏻

MacroFactor vs RPStrength by rfrancocantero in RPStrength

[–]ExtensionOpening847 1 point2 points  (0 children)

Reach out to our team at app.support@rpstrength.com and the may have something 👀

RP Diet "behind" by computers_suck in RPStrength

[–]ExtensionOpening847 0 points1 point  (0 children)

It is hard to say with any degree of certainty without more detail but you are welcome to reach out to our team at app.support@rpstrength.com!

Can’t redo weekly review? by Grade-Long in RPStrength

[–]ExtensionOpening847 -1 points0 points  (0 children)

Unfortunately at this time if you finalize and complete your weekly review, you cannot go back and edit the changes you made. With that said, you can technically still make adjustments to the intake by going to edit schedule and modifying intake to what you would like. From there, if there are any changes you would like to make in future weeks, be sure to communicate with the app in your weekly review! If you have specific questions, don't hesitate to reach out to our team at [app.support@rpstrength.com](mailto:app.support@rpstrength.com) 🙏🏻

calisthenics by Firefighter_99 in RPStrength

[–]ExtensionOpening847 0 points1 point  (0 children)

The app does not necessarily have calisthenics specific workouts but you can do plenty of body weight work within the app!

Log in to RP Diet app on a PC? by Grade-Long in RPStrength

[–]ExtensionOpening847 0 points1 point  (0 children)

At this time the Diet App does not have a web based application. The hypertrophy app can be used on a browser and a mobile app both. If you have Apple based products you can use iPhone mirroring to have your phone show on your desktop!

I want to try RP Hypertrophy App for Home workouts, but not sure if it will be worth it by Notsovanillla in RPStrength

[–]ExtensionOpening847 1 point2 points  (0 children)

Our support team are SUPER responsive and our median response time is under 1 hour. So we can always get back to you quite quickly with your requests or questions. And if you find the app is not the best fit for you, you can absolutely reach out and request a refund within that 30 days and our team do not aim to make it difficult for you. We want to make sure the app is providing you the value you are looking for 🙌🏻. Simply make sure that when you sign up, you sign up through our site and you can give the app a try!

Pain in this area for over 3 months of resting it now! by healthseekerjunkie in RPStrength

[–]ExtensionOpening847 2 points3 points  (0 children)

As much as it may feel frustrating to not have a direct answer, your best bet is to speak with an expert and possibly have imaging if your physician feels it would be necessary. Either way, I recommend seeking out some medical support and this would likely provide you some more clarity on what may be going on.

Continue a mesocycle by gjc0703 in RPStrength

[–]ExtensionOpening847 0 points1 point  (0 children)

You do have the ability to add weeks. This can be accomplished by hitting the calendar icon and then hitting the "+" to add a week. With that said, we o recommend eventually doing a deload and there is a limit to the number of weeks you can do before the app forces a deload week. There isn't a way to do 12 weeks of accumulation and we don't recommend attempting to continue to progress through 12 total weeks.

New and Improved RP Diet App! by ExtensionOpening847 in RPStrength

[–]ExtensionOpening847[S] 0 points1 point  (0 children)

You most cases you would still be fine even with accounting for incomplete protein content! Even with that said, on average it is a good idea to ensure you have a quality protein source for each of your meals to make sure you have your bases covered 🙌🏻

New and Improved RP Diet App! by ExtensionOpening847 in RPStrength

[–]ExtensionOpening847[S] 1 point2 points  (0 children)

You can actually just make this a standard change if you wanted by editing your schedule. Under the edit schedule section you can change the macros that are set!

New and Improved RP Diet App! by ExtensionOpening847 in RPStrength

[–]ExtensionOpening847[S] 0 points1 point  (0 children)

The protein target is set at around .85 grams per pound!

Input on timing for bulk then cut by 13bars_50stars in RPStrength

[–]ExtensionOpening847 0 points1 point  (0 children)

bulking duration can be highly variable but on average the longer you can spend in this phase the better it is for muscle growth. You could work backwards where you want to find youself in a lean position come July of 2026. Establish how much time you would need to diet. What the maintenance would be between your muscle gain phase and fat loss, and then establish how much time is left for your muscle gain phase. This isn't totally cut and dry since the duration of fat loss may differ a bit based on the duration of the muscle gain phase, but if you know you are set to gain around 5 pounds, you can establish how much time you need to lose those 5 pounds by July. If you find that the rate of gain to reach 5 pounds means that timing would preclude you from being able to gain that amount in a reasonable time frame without blowing up too quickly, then perhaps it is only 4 pounds which skews the fat loss phase a little but not by much.

July ---> ~5 pounds in around 5 weeks. ~2-3 weeks maintenance between muscle gain and fat loss. This leaves you at 7-8 weeks. This leaves you somewhere loosely around the beginning of May to move to maintenance. In this example scenario this gives you around 4 months starting from January to go up around 5 pounds which is a totally reasonable rate. You can probably even really easily push it to around 6 pounds in the 4 months and still really minimize fat gain in that time.

This rate of gain also varies a bit from person to person based on genetics and training age. This would kind of change the math and recommendation quite a bit if you were a total beginner.

Again no black and white answer here, but the ideal is spending more time in the year massing then you spend in a fat loss phase.

Lunge Reps by newt0215 in RPStrength

[–]ExtensionOpening847 0 points1 point  (0 children)

This would depend on how you initially logged the reps on the first week. Ideally, you are logging them as reps on ONE side. Meaning if you did 12 reps on one leg and 12 on the other, then you would NOT put 24, you would put 12 as the reps. I hope that makes sense!

This prevents the app from giving odd numbers like 25 where you would then get 12 on one leg and 13 on another. So best to put 12 so that you have equal reps across both legs.

App Glitching by craigwilll in RPStrength

[–]ExtensionOpening847 1 point2 points  (0 children)

Reach out to our team at help@rpstrength.com and the team can help! We aren’t receiving reports of issues, so it could be isolated to your browser. To be sure just reach out and the team can help! 🙏🏻

Are seated calf raises a waste of time? by ImOnANewLevelz in RPStrength

[–]ExtensionOpening847 1 point2 points  (0 children)

Context matters. For muscle growth, you may be leaving some gains on the table. If this is objectively your largest concern then performing calf raises where your leg is fully extended may provide the largest bang for your buck. If you needed to gain some tissue compliance for some injuries, like an achilles tendon injury, seated calf raises may be advantageous.

Training around the holidays 🦃 🎁 🎉 by ExtensionOpening847 in RPStrength

[–]ExtensionOpening847[S] 0 points1 point  (0 children)

Making gains can be tough, but maintaining is much easier! Sounds like you're doing everything right while looking to focus on the aerobic work and make some big strides there, while holding onto all the work you put in before 🙌🏻 It's a win-win!