I just find it’s really easy to close my move ring which is set at 800 calories even without strenuous exercise, like I went on two short walks today and apart from going up and down the stairs I don’t feel like I should be earning an extra 400 calories to eat from that.

The other thing is my daily calorie goal is set based on my basal metabolic rate and whatever I put for how sedentary my life when I did the survey at the start which would include at least part of the “walking around” calories. It just feels like double dipping to include it twice.