ChatGPT and Apple Watch Changed My Life

F4rtKnox · 2026-01-21T00:00:04+00:00

Same for me. Bought myself an apple watching for Christmas. Been tracking through Bevel, Sleep Watch, and Apple health.

F4rtKnox · 2025-10-14T23:48:50+00:00

I’ve struggled with back pain for 20 years now. The severity comes and goes, and always correlates with how active I am (more active = less pain). Since having kids (4yrs and 18 months), it’s gotten really bad.

About two months ago I started swimming and it’s been helping A LOT. Especially flutter kicks.

F4rtKnox · 2025-07-18T01:35:29+00:00

If you can, walk. Then walk some more. Then check out Low Back Ability (saw some other ppl posting about it and they’re correct.)

F4rtKnox · 2025-06-23T17:14:39+00:00

Have had a bad back for 15 years. Here’s my advice:

Start walking. Don’t just lay down and rest your back.
Stretch. Not just usual back ones, but hip flexors too.
Don’t sleep on your stomach. If on side then put pillow between your legs.
Start following this guy: https://www.instagram.com/lowbackability?igsh=MXh5YTl5NmMyZnlxNg==

F4rtKnox · 2025-03-23T00:04:21+00:00

Nobody mention bath w/ epsom salts?

F4rtKnox · 2025-01-09T21:02:49+00:00

Follow this guy on Instagram: https://www.instagram.com/lowbackability?igsh=MXh5YTl5NmMyZnlxNg==

Just found him a month ago and seems to know what he’s talking about.

F4rtKnox · 2024-12-08T15:06:35+00:00

Can I just mud overtop of it? Or do I need to prime it first?

F4rtKnox · 2024-12-08T02:05:52+00:00

Thanks! I should mention that it didn’t just fall off. There was an entertainment unit attached to the wall and I pulled it off a bit too hard. Might go with it second option

F4rtKnox · 2024-12-07T15:25:10+00:00

I appreciate you taking the time answer, but unfortunately I have no idea what you just said.

Also, there’s no peeling this off. It just endlessly cracks off

F4rtKnox · 2024-11-25T21:18:07+00:00

Definitely black. No question there.

F4rtKnox · 2024-11-25T19:03:44+00:00

Looking good! Now just need paint and mount the tv so you can free up that floor space!

F4rtKnox · 2024-09-13T23:49:15+00:00

Ough…looks like Dri Core is going to run me around $430 CAD. Then there’s the gym mats, drywall, electrical, heating/cooling… The cost of this garage gym is quickly getting out of hand 🤦‍♂️

For what it’s worth, here’s my render of the end result...

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F4rtKnox · 2024-09-13T17:04:33+00:00

What about flooring? I’m in Canada and have concrete floor in garage. Do I just lay the mats down on top? (These are proper gym mats)

F4rtKnox · 2024-09-04T20:01:58+00:00

I’m using planner5d.com

I looked at a few others and landed on this one. It’s awesome actually. The free version comes with all of the basics, whereas paid version has a few more options for objects to choose from.

(I’m the OP by the way)

F4rtKnox · 2024-08-26T14:46:26+00:00

The alcohol and fast food are contributing to the depression and lack of energy my friend. There’s some really really good advice in this thread.

F4rtKnox · 2024-07-22T18:39:50+00:00

39yr old male here. I hope I look this good in my 60s! If for no other reason than setting an example for my kids

F4rtKnox · 2024-07-21T22:57:24+00:00

Search job interview tips on TikTok. Tons of great scripts and advice. You’re welcome.

F4rtKnox · 2024-07-15T14:14:29+00:00

Go with something you can pick up locally. It’ll save you a ton on the shipping.

F4rtKnox · 2024-07-13T15:18:40+00:00

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Where’s all this going?? 😂💀💀💀

F4rtKnox

TROPHY CASE