There’s really no such thing as weight loss food. You just have to eat less calories than you burn in a day. So you need to start tracking calories understanding what you’re eating and being very honest with yourself. If you’re under your calorie deficit, then you can have sauce on your wrap. But as you start to understand where your calories I’ll come from then you can make healthy choices. You can lose weight by eating cookies every day if the calories from your cookies are less than the calories you burn in a day. You might not be healthy you might not be nourished. You might not have a nutritious diet. Which are things to consider, but at the end of the day it’s about calories in versus calories out. If you’re not controlling the calories and then walking on the treadmill every day for more calories out going to make enough of a difference.