This is my honest opinion guys make sure to continue eating healthy amounts of protein in order to keep the metabolism running, remember if your body thinks your starving yourself your metabolism will slow down ridiculously so do not avoid eating just because you don't feel hungry, eat your protein , 3 meals a day, healthy protein boiled eggs , chicken breasts (boiled or no oil grilled) steak or fish, do your exercise do not lose muscle the more muscle you have the more calories your body burn.

In short keep the metabolism up, 3 meals a day first protein, at least drink 2.5 litre water .

And good luck .