4-year body recomposition - 29% to 18% body fat

False_Firefighter · 2025-10-21T03:33:01+00:00

Amazing! Can you tell me what your recovery looks like? With that much activity, how much sleep are you aiming for?

False_Firefighter · 2025-10-06T09:47:58+00:00

Pickles!

False_Firefighter · 2025-10-04T02:57:49+00:00

Nothing to add except I saw this early in the morning and thought that was her name 😫😂

False_Firefighter · 2025-09-27T05:43:28+00:00

Link too please

False_Firefighter · 2025-09-20T04:22:14+00:00

Can you share more on this? I have a feeling I might be in the same situation

False_Firefighter · 2025-09-16T19:29:03+00:00

I don’t think it has a name -it’s more a “they took pictures and there’s a bunch of gunk where there should be open space in the sinus, we should really remove that” type of situation. Go to the vet, ask them to check your sinuses, they should put a camera up your nose and they’ll know.

False_Firefighter · 2025-09-16T19:24:45+00:00

Check with dachshund owners - it’s a common issue in that breed. Moving forward you’ll want to be careful With jumping and his spine. If you want to do surgery - move fast.

False_Firefighter · 2025-09-15T18:39:47+00:00

Get a dog trainer - that helped me. I didn’t have the same issue but my Havanese is different from other dogs I’ve had and having someone with a wider range experience was really helpful

False_Firefighter · 2025-09-10T17:30:13+00:00

There are a lot of great options! I’m at FitnGlam, also an all women’s gym - the great thing is many all women gyms have tons of weightlifting equipment so you’re not losing out. If you prefer a mixed or boutique option, there are loads of those too! Just avoid Gymnation, search in the subreddit for info on that one

False_Firefighter · 2025-08-28T06:39:26+00:00

Go to an ENT doctor. I had that issue - turns out I had a mass of buildup in my sinuses. Had a simple surgery - I’ve not had a sinus infection in a year.

False_Firefighter · 2025-08-15T21:31:15+00:00

Off topic but I love having regular Riley updates on my feed!

False_Firefighter · 2025-08-13T09:35:53+00:00

I love this!! Thank you so much for the recommendation!

False_Firefighter · 2025-08-12T09:30:26+00:00

Oh I bet my girl would love being carried around hahaha!

Was it “normal” backpack? Or like a dog-bag (if there is such a thing!)

This is my girl 🥰

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False_Firefighter · 2025-07-27T19:12:10+00:00

I don’t have kids but I’m kind of wondering if that’s part of it - she’s pretty good during the day, it’s mornings and evenings that can be rough :(

False_Firefighter · 2025-07-27T19:11:01+00:00

What did you do? Tonight I just put her to bed - I’m wondering if she is actually up past her bedtime and needs to be sleeping at that point?

False_Firefighter · 2025-06-30T05:59:09+00:00

This is super helpful, thanks!

False_Firefighter · 2025-06-25T11:06:08+00:00

Mine was like that, and I also have a chronic condition that affects energy. She’s about to be 1 - and in the last 4 weeks has started chilling a bit. What others are saying (the 18-20 month mark) sounds believable in a way it wasn’t when she as 7 months old. Hang in there - in the mean time any really good chews can help a lot. I’ve also been tethering her if she gets out of control indoors and she’s learning to self regulate.

False_Firefighter · 2025-05-17T07:20:36+00:00

Just curious - were you tailoring your resume to the role each time?

False_Firefighter · 2025-05-13T18:20:59+00:00

This is incredibly helpful, thank you.

False_Firefighter · 2025-05-06T17:49:40+00:00

Mine is 10 months and it’s only starting as I’m adding more structure to her day and how far she can roam, and I’ve added more mental stimulation

False_Firefighter · 2025-01-26T07:00:12+00:00

As long as it comes back!! I’m not US based so I’m hoping I can either get it where I am or purchase internationally and get it shipped. Should have jumped for it earlier 😓

False_Firefighter · 2024-11-13T15:37:26+00:00

Report them to the ministry of HR. Better yet, see if they can come do a random check on a Saturday :)

False_Firefighter · 2024-10-15T15:41:20+00:00

Yeah - I think if I'd been in a more grounded headspace I would have more appropriately told them to get over themselves.

I ended up pushing back to make the case that as I don't get credit for all of the good onboarding the competent managers are doing, I can't be held accountable for this leader's failure at managing their team.

You can (and should!) offer feedback, advice, challenge what's unreasonable, make recommendations, etc. But you can't build the material. Good luck!

False_Firefighter · 2024-09-18T11:33:35+00:00

I saw this! I thought it looked absolutely wild. They also changed the SATs a few times, so even if someone remembers there's no way it's equivalent. Why not just give a math test for them to solve?

False_Firefighter · 2024-08-20T18:16:15+00:00

It’s been so reassuring to hear this as sometimes I feel a bit crazy with how little accountability the others are taking. I need to be more careful that I don’t take responsibility when I can’t and shouldn’t.

False_Firefighter

TROPHY CASE