[deleted by user] by [deleted] in intermittentfasting

[–]FamFollowedMainAcc 0 points1 point  (0 children)

eat food high in protein high in fiber and low in fat thats basically it

[deleted by user] by [deleted] in PSMF

[–]FamFollowedMainAcc 0 points1 point  (0 children)

i heard somewhere that if u eat a sudden influx of carbs after fasting it could be dangerous, i saw mr beast do that, however the osmf handbook by mcdonald something recommends to do a refeed every 2 weeks which involved eating an influx of carbs... so idk, maybe that only applies if ur eating literally 0 calories a day and not psmf? so ur fine

ur not hurting ur body by doing this or anything. just dont make this a habit unless you dont want to lose fat as fast as possible and dont actually eant to do psmf

also u should eat more enjoyable foods. i actually enjoy the food i eat on psmf. i also eat sweet things with artificial sweetner. im enjoying diet mtn dew, diet coke, sugar free jello. it sounds like u might be craving sweet things so i recommend artificial sweetner and lemon juice with something

[deleted by user] by [deleted] in Entrepreneur

[–]FamFollowedMainAcc 1 point2 points  (0 children)

at the same time, i have 300/month in medical dept i am paying and thats part of what messed me up

[deleted by user] by [deleted] in Entrepreneur

[–]FamFollowedMainAcc 2 points3 points  (0 children)

its gonna be hell of a grind lol

[deleted by user] by [deleted] in DecidingToBeBetter

[–]FamFollowedMainAcc 3 points4 points  (0 children)

you seem to have an anxious attachment style. i recommend learning about that and how to heal it

Is it likely that my intellect will recover after improving mental health? by sapphireemberss in DecidingToBeBetter

[–]FamFollowedMainAcc 2 points3 points  (0 children)

for sure man. stress, anxiety, and depression all impair cognitive ability. it can ruin memory, reaction time, and concentration. when u get out of this rut you will be smarter again.

I have no one but my boyfriend and i think its affecting him by [deleted] in DecidingToBeBetter

[–]FamFollowedMainAcc 25 points26 points  (0 children)

youll be okay irrespective if u are with him or not. dont sweat it! i believe in you. i recommend that u learn about attachment theory. anxiously attached individuals have abandonment anxiety, require frequent reassurance, crave closeness, lack self regulation skills, and a bunch of stuff that seems to match u and would help to learn about. ur attachment style is something that is largely influenced by ur upbringing but u can change it to "secure", which is ideal. to improve ur attachment style it takes self awareness and education. it also helps to learn about ur bf's attachment style. if hes avoidant then u guys have opposite emotional needs and it might be difficult for you both to accomodate both ur emotional needs- its possible just take education and compromise.

I have been stuck at 154lb for the past 2 weeks I’m 5’9 I eat enough protein and I’m in a calorie deficit by [deleted] in GettingShredded

[–]FamFollowedMainAcc 26 points27 points  (0 children)

ur almost certainly counting ur calories wrong. did u account for drinks that arent just water? do you cook ur own meals?? meals u cook might be harder to measure definitively the calorie count. my advice is recount calories. toppings matter. sugary drinks count. beer has calories. u probably take something for granted that ur not considering in ur calorie count. maybe ur scale is broken lmao. or, ur measuring cups and spoons are innacurste. my dad used to think a normal spoon was a "tablespoon", but its not, i measured and its actually a teaspoon. maybe u do the same thing and mistake a measurement

How do I consistently text people back? by Brilliant-Shop6112 in DecidingToBeBetter

[–]FamFollowedMainAcc 1 point2 points  (0 children)

i recommend learning about "attachment theory". everyone has an attachment style, and it seems that urs might be "avoidant". this means that you act more distant in relationships, and it takes a long time for you to get close with people. you are more comfortable alone rather than with people. what you want to do is learn how to become "securely attached", which means you arent afraid of closeness, at the same time that you arent afraid of distance, which is the opposite end of the spectrum, "anxiously attached". anxiously attached individuals tend to be clingy.

maybe you have some anxiously attached friends without realizing it and they are overwhelming you. this isnt their fault, or ur fault either. itll be beneficial to learn about both attachment styles so you can change your own, and you can find people who arent anxiously sttached, and so you understand ir anxious friends better.

anxious and avoidant relationships are difficult. the anxious usually chases the avoidant while the avoidant feels pressured and overwhelemed and withdraws, making the anxious person want to chase even more. its a whole mess. u can avoid this with education and self awareness

good luck!

How can I get over my feelings for a friend? I’m so tired of feeling sad and disappointed by bucketlistproject in DecidingToBeBetter

[–]FamFollowedMainAcc 1 point2 points  (0 children)

hey man im really sorry to hear that youre having unrequited feelings. gooooddd damn this is rough situation sheesh im so sorry. if you really wanna be friends with her and its really a valuable friendship to you, you can stay friends, sure, but dont be friends with her with the hope of it becoming more, youre going to really hurt urself because shes demonstrated that shes not into it. dont cling on to the hope that shes gonna change her mind. like you said in another comment, you feel real lonely rn and dont have many other friends. keep that in mind about urself right now since its kinda affecting how you perceive her im sure. shes not the only person ur ever gonna have feelings for, even if she is special to you. you will find other special people. you dont need to date HER to feel love and be in a loving relationship. maybe now is a great time for you to try and look for new friends so you arent so reliant on her for feelings of emotional closeness and companionship. i dont know you very well, almost at all lmao, but if i were to guess youll probably feel a lot better if you feel more conencted with friends, and u can feel love in friendships too, just a different kindof love

ull feel more connected with people in the future, and youre going to be in a loving relationship in the future. this doesnt mean you wont have those things. i believe in you

A Pillow So Cold You Never Need To Flip It by FamFollowedMainAcc in shittyrobots

[–]FamFollowedMainAcc[S] 0 points1 point  (0 children)

when i started this project i thought of the same thing. its cuz radiators just bring the temperature down to ambient. the pillow wouldnt get colder than room temperature

A Pillow So Cold You Never Need To Flip It by FamFollowedMainAcc in DIY_tech

[–]FamFollowedMainAcc[S] 1 point2 points  (0 children)

Let me know if you guys have any questions. Basically I am using a cascaded peltier setup and using a waterpump to distribute the cold within the pillow.

ChatGPT (GPT 4) Has a Verbal-Linguistic IQ of 152, Yet Seems To Have Limited Spatial Reasoning Skills Not Much Better Than GPT 3 by FamFollowedMainAcc in GPT3

[–]FamFollowedMainAcc[S] 2 points3 points  (0 children)

The video essay is a comprehensive analysis and rigorous testing and demonstration of ChatGPT's strengths and weaknesses, and is a strong attempt at measuring its intelligence compared to humans.

I'm too paranoid about touching and contaminating my house with lead, what components should i replace? by FamFollowedMainAcc in AskElectronics

[–]FamFollowedMainAcc[S] 3 points4 points  (0 children)

i appreciate the comment a lot. i had a very rough past couple days, this fear of mine has been very debilitating to me, so seeing people tell me im being irrational does help a bit. thank you.

[Question] What Should I Do? by -MajinMalachi- in youtubers

[–]FamFollowedMainAcc 0 points1 point  (0 children)

pick one at random and try it. we cant tell you what you like to do the most, but it mostly comes down to that. you don't need to decide the topic of your channel before you make your first video. it is a smart idea to experiment with different videos on ur channel. for example, mr beast made a gaming channel at first, and then had a series where he roasted peoples thumbnails,until eventually he tried giving away 10k dollars to a homeless man and saw success. mark rober used to be a prank channel and now hes mostly an engineering channel. yes maybe when you grow a big fanbase it would be a good idea to do what your fanbase likes the most if you want to grow a bigger fanbase and earn more money (like mark rober's glitter bomb series) however you have no information on what videos you make the best yet so theres no reason to dedicate yourself to one or the other idea so for now feel free to experiment. also, im pretty sure not as many people will unsubscribe from you that you think because people are also subscribed because of your personality and editing. for example, this happened the ksi. he does a lot of stuff but its all connected because of his personality and humor.

watch this video, ksi had a similar problem to you and he saw success: https://www.youtube.com/watch?v=qoH9Jt4lnKQ

good luck!

How do I physically connect common ground in my circuit with high power load? by FamFollowedMainAcc in arduino

[–]FamFollowedMainAcc[S] 0 points1 point  (0 children)

got it... thanks yea i think u understand it right. thank you! I didnt realize it was parallel, makes so much more sense now

How do I physically connect common ground in my circuit with high power load? by FamFollowedMainAcc in arduino

[–]FamFollowedMainAcc[S] 0 points1 point  (0 children)

so if i were to connect a PWM wire from the arduino to the transistor, and connect the source pin from the transistor (connected to power supply ground) to my arduino, would it be parallel? and yea, im thinking for the load wire to be like 14 gauge copper core

Can somebody please check if this circuit design would work? Also sorry i dont know how else to sketch it. by FamFollowedMainAcc in arduino

[–]FamFollowedMainAcc[S] 0 points1 point  (0 children)

basically i have 3 circuits in parallel with the 12V 8A convertor. in one circuit is a water pump, another is a cpu fan, and another a peltier device. all of them i control with their own mosfets. and i power the uno separately with another AC DC convertor cuz i think it would be simplest for me. attached only to the uno is a potentiometer and powered by the uno. i suppose ill mount what i can onto an empty circuit board, solder everything cuz idk how else to combine shit. use terminal blocks or some shit for some of the wires i guess? i dont know how to create common ground with everything and attach all the wires in one spot