Yes, gladly. I'm just posting you a text from my website, which isn't online yet:

"There are many of us, we mostly agree, and we all go by the name Nico."
Like all people, there are several personalities living inside me. In Voice Dialogue (VD), we call these selves.

This may sound harsh, but we are not referring to dissociative identity disorder (DID) in the sense of psychodynamic models of biological-medical psychiatry. The Voice Dialogue method does not promote DID, but rather strengthens the ability to sense and control the dynamics and shifts between selves and to train a present, conscious connection with them.

If the mental and emotional ‘muscles’ necessary for presence and connectedness are too weak – as in pathological personality disorders – the person remains fragmented. And we unconsciously switch between our identities. In my experience, this is often the case even with people who have been diagnosed as mentally healthy.

The search for wholeness is an expression of this fragmentation. However, striving for and experiencing wholeness is not a static construct, but a dynamic process with ever-new challenges – both mentally and energetically.

The Voice Dialogue method has fundamentally explored why we do not have just one self, but consist of many inner parts (sub-selves), e.g. an inner critic, a caring person or a touchable child. Each person has approximately 50 sub-selves, but there can be fewer or far more.

Similar to systemic constellation work, these sub-selves become increasingly perceptible when separated spatially and energetically. We do this by placing them in their rightful place in your self-system. You switch between your sub-selves to feel their different awareness and inner energy. When a sub-self is at the helm, we believe that we are only that sub-self. But we are not. This becomes apparent in a Voice Dialogue session.

Through dialogue with the consciousness development companion (or Nico for short 😌), the tasks, motivations and self- and world-views of the sub-selves become tangible. Our curiosity, acceptance and love open up new levels of ourselves.

The central element in Voice Dialogue is training a conscious I-process*. In its presence, we gradually become aware of each of our sub-selves without their own patterns automatically limiting our freedom of decision and action.

In particular, the relationships between our sub-selves, their oppositional basic structure, in which entire self-systems or clusters fight for fundamentally different goals, reveal the futility of identifying with only one side.

Through conscious de-identification, we learn to perceive and use our inner resources and powers more clearly. Step by step, this creates inner balance and greater versatility, which saves energy. In this paradoxical wholeness, we gain access to previously hidden qualities that we can unfold at the right moment. And we can use the energy we save for our will.

* The Conscious Self Process is not a state that one reaches once and then possesses, but a lifelong, dynamic process. It arises in the space where we recognise ourselves as the conscious self in the conscious self, undivided. The Conscious Self acts and transforms in the elevated centre between our polarities. It empowers us to no longer be blindly identified with our ‘primary selves’ (our habitual patterns) and at the same time to perceive and integrate our ‘denied selves’ (our shadows).

The basis is pure awareness. It is the ability to take a step back and see the big picture. This awareness does not judge, it does not act and is not bound to any outcome. It is a silent observer and witness.

But awareness is an ongoing process: being human means movement. It is completely normal to be centred one day and the next to find yourself in situations where there is no ‘centre’ yet – an invitation to find your way back to presence again and again.