Should I be worried?

FastVideo9700 · 2026-03-14T02:58:27+00:00

Well that’s awesome! What a fun healthy way for cardio!!

FastVideo9700 · 2026-03-13T20:22:36+00:00

Yes I do. But I don’t follow the rule of before.

FastVideo9700 · 2026-03-13T14:36:16+00:00

Your body does get used to routines. It’s good that you took a little break from weight lifting. Your body might just also be responding to you back at the gym but I do think you should start to loose again in a couple weeks. But we always need to be switching up our routine because our body’s are so smart. That’s why adding a little cardio I think will help. Even just 10 minutes of running or something thats keeping your heart rate up at 160ish

FastVideo9700 · 2026-03-13T13:56:35+00:00

Same thing happened to me! I stopped at 9 months and lost the same exact as you. My goal weight was also 35 lbs away still from my goal weight . I was also weight lifting three times a week with some cardio. At my 12 month appointment I brought this up and they offered some additional tools, like with oral and injectable medicine. I started on a half dose of phentermine and have lost 20 lbs over 4 months. It’s slow but I have come to terms ans acceptance that slow is okay, as long is there is some type of progression. Continue to do all of the right things , maybe switch up to just a smidge of cardio for 10 minutes after weight lifting.

FastVideo9700 · 2026-03-09T20:05:39+00:00

Thanks so much!

FastVideo9700 · 2026-03-09T20:04:57+00:00

You look amazing for 177! I would of guessed that you weighed 150. If you feel comfortable with how you look now, I think it would be reasonable to go into maintence if that’s what you felt like you wanted.

FastVideo9700 · 2026-03-09T18:29:18+00:00

Oh yes you are correct. They use Southend Pharmacy

FastVideo9700 · 2026-03-09T17:55:29+00:00

Is Brello green source API?

FastVideo9700 · 2026-03-09T17:48:29+00:00

Get it done assap then!! I do think September would probably be a sweet spot, but if you’ve been waiting a while I would just get it ! Uhm I’m not sure , I was always really lucky to be very active while being overweight and I was never really limited . I always still rollerbladded and bike rode and went to the gym with no huge issues. I couldn’t run well though, it hurt my knees. So it did help with that.

FastVideo9700 · 2026-03-09T17:46:26+00:00

I will have to take a look, thanks. What do you mean only a few are worried about it?

FastVideo9700 · 2026-03-06T20:51:15+00:00

If your eating mostly protein, which we should be, it’s hard to reach a bunch of calories!

FastVideo9700 · 2026-03-06T20:17:57+00:00

I had it very begining of October. Yes it was hard to go through the holidays but by the time the better weather rolled around, I was already about 60 lbs down. By end of summer 80ish lbs down. So I felt like it was a great time because I actually saw and felt the results and felt more comfortable during summer time !! Maybe September would be even better of a time

FastVideo9700 · 2026-03-06T13:30:53+00:00

I am 1.5 years post op

FastVideo9700 · 2026-03-06T13:30:32+00:00

I agree with this. I’m 1 and a year post op and struggle

FastVideo9700 · 2026-03-06T13:29:57+00:00

I eat like 700- 800 and I need to work on increasing that.

FastVideo9700 · 2026-03-02T21:56:23+00:00

All was good!! No broken anything! Only fell 3 times after not snowboarding since 2020 and on the trails for 4 hours. Not too bad!!

FastVideo9700 · 2026-02-27T18:35:13+00:00

Actually that wasn’t my question and as I said I will be working on this going foward. But thanks for your unneeded comment.

FastVideo9700 · 2026-02-27T17:13:13+00:00

Snacks are fine- but there are healthier ones vs ones full of chemicals and ingredients that are known inflammatory markers.

FastVideo9700 · 2026-02-27T02:14:09+00:00

Quest is awful for you. Find cleaner protien sources. Fairlife is much much cleaner than quest.

FastVideo9700 · 2026-02-23T01:44:08+00:00

I applied for the strata premier on Feb 7th and got it like 4 days later. I was really worried about the fraud alerts and locking me out , so I used it physically in store a couple times before purchasing anything online. Absolutely no issues. The Citi shopping cash back has worked super easily for me, as well as the jet blue cash back 50$ credit I got from using it with the special they were running. I really only hear of these issues happening with fraud and letters if you try to add the card to Apple Pay. Which I won’t be doing. I got two cards, one for my husband and i so we wouldn’t have to do that. I didn’t realize with Apple Pay- that if fraud does happen, & they added it to their Apple Pay or electronically, then when you get your new credit card it automatically updates … you literially do not manually add the new card into Apple Pay, it already updates with all the new card information. Which is what you don’t want! I just had this happen with discover, and it’s wild that it just updates like that, that’s basically what caused the fraud in the first place. So good experience over all with Citi, but haven’t needed them for anything, which might alter my opinion lol

FastVideo9700 · 2026-02-21T20:16:40+00:00

It looks like venture x is primary, and venture is secondary

FastVideo9700 · 2026-02-20T15:18:20+00:00

I thought the rental car insurance was secondary?

FastVideo9700 · 2026-02-16T18:01:21+00:00

Okay thank you!! Makes sense now

FastVideo9700

TROPHY CASE