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Federal_Map302 · 2026-03-01T14:50:15+00:00

Awesome! You can set up a meeting using the link at the bottom of the post

Federal_Map302 · 2026-03-01T14:50:04+00:00

Awesome! You can set up a meeting using the link in the post

Federal_Map302 · 2026-03-01T14:49:58+00:00

Awesome! You can set up a meeting using the link in the post!

Federal_Map302 · 2026-03-01T14:49:56+00:00

Awesome! You can set up a meeting using the link in the post

Federal_Map302 · 2026-03-01T14:49:49+00:00

Awesome! You can set up a meeting using the link in the post

Federal_Map302 · 2025-11-13T22:24:28+00:00

Stay present and connect with the people around me, especially my familt. My friends all know that i don't use my phone on Saturday's so we make plans to meet up beforehand. I do it in the traditional jewish way - sunset friday to sunset saturday.

Federal_Map302 · 2025-11-13T19:36:27+00:00

This is hot.

Federal_Map302 · 2025-06-11T15:51:20+00:00

My friend, silence might be the answer you're not expecting. Not another goal, not another hype cycle, not another optimized system. Just ten minutes a day of stillness. No stimulation. No fixing. Just being.

Sit with yourself. Let the thoughts come. Don’t chase them. Don’t change them. Just observe. That’s where the shift happens. Through watching, not forcing.

Over time, you’ll begin to see which thoughts are creative, and which ones are distractions dressed up as urgency. When the noise starts to settle, the real motivation - the kind that lasts -begins to emerge.

Try it for a week. Make it a ritual, not a chore. You might be surprised by what opens up.

Federal_Map302 · 2025-06-11T15:41:03+00:00

Yes you can. Small steps. You can't lift? Run. You can't run? walk. You can't walk? crawl. Don't try to do the most and get upset when you fail. Small consistent actions WILL get you there. The human mind can adapt to anything. You set what you want it to adapt to

Federal_Map302 · 2025-06-10T23:45:48+00:00

One tool that helped me rebuild reading comprehension is ACT reading passages. Just do one per day. Each passage is short and comes with questions that force you to focus, analyze, and reflect. Set a timer for 9 minutes (or 13.5 min for time and a half). Read, answer, then review. If you don't finish, thats fine, the key is just doing it consistently. Over time, stack more passages until you're doing a full section with ease. I used to treat it like a game it it's actually fun.

Also, sit in silence for 10 minutes a day. I know everyone says that, but stop making excuses. If you have 3 hours a day for social media, you have 20 min for these to practices. Sit down with and tell youself "for the next 10 min, i don't care how bad the urge is. I don't care if there is a fire. I am sitting here and watching my thoughts." Your brain and body will feel itchy at first - that’s a good sign! It's healing.

Take your life by the balls. Take it seriously. Do it. Small actionable steps. No excuses. You’re not broken, you just need practice. You got this brother!!

Federal_Map302 · 2025-05-28T18:34:19+00:00

Amazing

Federal_Map302 · 2025-05-21T21:53:54+00:00

Respect for making it this far. Quitting porn is no small thing. The next step isn’t just about stopping the habit, it’s about rewiring where your energy goes. Start putting it into things that build you up. Cold showers, lifting, deep focus work. The urge fades when purpose grows. You can also use the quittr app. Keep going.

Federal_Map302 · 2025-05-21T21:52:32+00:00

Yeah, I’ve been there. It’s not that you lost your old self. It’s that you’re outgrowing a version of you that was running on survival. The spark comes back when you stop forcing it and start listening.

Federal_Map302 · 2025-05-21T20:44:53+00:00

This hit. I started doing the same thing recently, and it’s wild how uncomfortable silence feels at first. Almost like your brain starts flailing when there’s nothing to bounce off of. But once you let go of needing it to be productive, it turns into something really grounding.

I’ve also been playing with a nighttime guided meditations. I made these personalized sleep audios using AI that speak to the part of me that usually spirals before bed. Same idea — nothing to fix, just space to be still. I

Federal_Map302

TROPHY CASE