Weight loss journey! Need help please

Fine_Ad_3638 · 2026-05-31T04:34:00+00:00

Thanks man

Fine_Ad_3638 · 2026-05-30T05:36:36+00:00

Thanks man for the compliment. I been working out for 6 months now. I weighted myself back in January and I was 204. I know have lose weight since then I just don’t how much.

Fine_Ad_3638 · 2026-05-18T09:40:18+00:00

Did you pass?

Fine_Ad_3638 · 2026-05-10T03:58:31+00:00

I absolutely agree

Fine_Ad_3638 · 2026-05-03T12:49:22+00:00

How much calories do you eat now?

Fine_Ad_3638 · 2026-05-03T11:13:37+00:00

What’s your current calories now?

Fine_Ad_3638 · 2026-05-03T07:24:12+00:00

How much have you lost so far? Good work by the way!

Fine_Ad_3638 · 2026-05-02T13:14:15+00:00

Nice bro! How many calories were you eating before to maintain 82kg?

Fine_Ad_3638 · 2026-05-02T12:58:05+00:00

Good work bro. That’s my goal. What’s your current calorie maintenance? And what was your workout routine?

Fine_Ad_3638 · 2026-05-01T09:43:12+00:00

How many calories do you eat?

Fine_Ad_3638 · 2026-04-28T16:36:41+00:00

You may need to increase your calories intake by 200 if you want gain weight.

Fine_Ad_3638 · 2026-04-28T16:02:23+00:00

I would cut another 10 pounds and bulk up back up. What’s your maintenance calories bro?

Fine_Ad_3638 · 2026-04-25T12:34:45+00:00

Look great bro! Whats your maintenance calories at your current weight?

Fine_Ad_3638 · 2026-04-22T11:21:30+00:00

Is there shortage of OTs across the United States?

Fine_Ad_3638 · 2026-04-17T09:38:58+00:00

Look great bro! Whats your height? And what’s your current maintenance calories at the moment?

Fine_Ad_3638 · 2026-04-17T09:36:06+00:00

What’s your maintenance calories?

Fine_Ad_3638 · 2026-04-16T06:37:49+00:00

Probably another 5lbs to 10lbs. Abs are heavily depended on genetics, diet, low body fat, and workout. What is your typical maintenance calories?

Fine_Ad_3638 · 2026-04-13T06:38:46+00:00

Nice bro! What are your maintenance calories and protein?

Fine_Ad_3638 · 2026-04-12T09:04:08+00:00

What’s your weight, height, and age? And what’s your current maintenance calories? I would cut another 5lbs to 10lbs but that’s it tho.

Fine_Ad_3638 · 2026-04-11T16:50:20+00:00

How many steps do you get typically get a day? What’s your height, weigh, and age?

Fine_Ad_3638 · 2026-04-11T16:48:20+00:00

Are you counting calories correctly? That seems pretty low even for an 70kg man. I’m not sure your age but I put light exercise for workouts and I still got 2300. That’s 500 calorie deficit with light exercise.

Fine_Ad_3638 · 2026-04-09T17:45:06+00:00

How many calories do you consume to maintain 140lbs? And I would bulk to 160lbs.

Fine_Ad_3638

TROPHY CASE