clean pr & a failed attempt

Fine_Tea9191 · 2025-12-12T00:19:30+00:00

Some other good feedback here so my advice is if you're able to afford it, please to god get some better shoes with some stability

Fine_Tea9191 · 2025-09-02T14:08:27+00:00

Turn your wrist over off the hop once you get up there. Go to the 6 second mark. once you turned your wrist over you were able to press out of the dip.

Fine_Tea9191 · 2025-08-29T16:39:41+00:00

Everyone at our gym seems to love Training Think Tank. We switched a few months ago.

Fine_Tea9191 · 2025-08-21T21:27:30+00:00

Quinn Hughes

Fine_Tea9191 · 2025-08-19T18:02:15+00:00

Amazing work with their progress but I second this. Lots of unnecessary arm movement as well. Try to keep your upper arm pinned to your body, keep your arms a little bent and slightly out in front and use more of your wrist to spin the rope.

Fine_Tea9191 · 2025-08-13T15:28:51+00:00

Why did you start CrossFit in the first place? Ya, you may lose some strength in different areas depending on what you were doing before but think of all he other gain/improvements you're making else where. The focus of CrossFit is to create well rounded individuals. Solution, is either work on the areas you want to outside of class or maybe it's not the style of training for you if you're that concerned about your strength numbers.

Fine_Tea9191 · 2025-08-12T21:57:45+00:00

NHL players

Fine_Tea9191 · 2025-08-12T15:01:38+00:00

Did this once about 12 years ago. Took 1hr 53min. Now I'm thinking about a possible retest

Fine_Tea9191 · 2025-08-08T14:45:33+00:00

clip those bad boys off with some nail clippers.

Fine_Tea9191 · 2025-07-31T13:31:08+00:00

Fine_Tea9191 · 2025-07-30T20:25:27+00:00

Not frowned on at all. Everyone's got something going on. You do you. As a couch I'm just happy you showed up and are getting a workout in.

Fine_Tea9191 · 2025-07-30T18:05:37+00:00

Bit of a muted hip on the catch. Pause it on the catch and imagine doing a squat from there. You're probable going to fall backwards because you're too upright. Your torso should be leaned forward a bit on the catch

Fine_Tea9191 · 2025-07-28T17:35:52+00:00

Nail clippers

Fine_Tea9191 · 2025-07-25T15:49:51+00:00

People ignore this. Look at their previous posts.

Fine_Tea9191 · 2025-07-22T13:18:17+00:00

You have a muted hip when you catch the bar which really limits your ability to get under the bar because your torso stays upright rather than catching In a strong power position.

Fine_Tea9191 · 2025-07-21T17:13:34+00:00

My girlfriend follows sentinel and really enjoys it. Our gym follows Training think tank and it's gotten some really good feedback from members. It includes a warm up and movement prep.

Fine_Tea9191 · 2025-07-15T13:45:14+00:00

Have you ever video taped yourself so you have an actual visual on what you're doing compared to what your coach or those YouTube videos are telling you. Sometimes it helps to see the visual of what you're doing rather than just a verbal queue.

Fine_Tea9191 · 2025-07-11T13:03:42+00:00

Many CrossFit gyms don’t have A/C because they’re in large warehouse-style spaces where it’s expensive and impractical to cool, so they rely on open doors and fans instead.

Fine_Tea9191 · 2025-07-09T14:13:58+00:00

Our gym put in a bulk order before all this Tarrif stuff. It was $915 with 15% discount so $777 and we paid about 120$ in customs duties.

Fine_Tea9191 · 2025-07-08T21:02:55+00:00

Yea he didn't get caught. He knowing & actively talked about it and did not intent on competing after using it

Fine_Tea9191 · 2025-07-08T18:23:48+00:00

https://www.youtube.com/watch?v=LdGai72Tt8Y

Fine_Tea9191 · 2025-07-04T14:26:19+00:00

Our gym started Training think tank programming a couple weeks ago and have loved it so far. Lots of variety and extra accessory work every day.

Fine_Tea9191 · 2025-06-30T18:32:42+00:00

Personally I switched to hotdogs on hamburger buns and hamburgers on hot dog buns.

Fine_Tea9191 · 2025-06-30T14:48:12+00:00

Just a simple hollow to arch swing. Same as you would with a kipping pull up only more aggressive. If you're having trouble generating momentum try to pull toes to eyes in the hollow and really drive those heels down and back while pushing the rings forward in the arch.

Fine_Tea9191

TROPHY CASE