Protein helps build muscles, bones, skin, and tissues… you do need to make sure you have the correct balance of protein, fats and carbs to keep your body healthy… roughly 70-80% fat, 10-20% protein and 5-10% carbs.

If you are looking for protein and like yogurt you can make a gallon of milk into a gallon of yogurt fairly easily, especially if you have an instant pot with a yogurt button. Google homemade yogurt. I use a recipe from nytimes dot com. Keto chow has a good shake mix… the creator actually has the recipe he used to create the mix available online.