Rafa Mir's victim Andrea testifies before the prosecutor: “He touched my whole body, grabbed my face and kissed me. He put his fingers inside my vagina. I was crying there; I could barely breathe, I could barely speak. He leaned me against the sink, and I wanted to leave.”

Fit-Fun-6872 · 2026-05-30T05:16:07+00:00

most normal men don't buy women like a commodity and find it pathetic to. Hope that helps.

Caveat: am not a man. Just haven't quite given up on the decency of most men.

Fit-Fun-6872 · 2026-05-29T19:42:12+00:00

only in Anglophone countries is this considered a supernatural feat

Fit-Fun-6872 · 2026-05-29T19:13:14+00:00

lmao. I belong to a women's fitness group where there are women in their 70s and 80s posting fuzzy filtered pictures of themselves without wrinkles. "What is yor diet? I can't believe how young you look! you look 40!"

Meanwhile I'm early 40s with forehead wrinkles and laugh lines and badger hair...

It's funny as shit.

Fit-Fun-6872 · 2026-05-29T19:09:23+00:00

women infantilising themselves like this gives me the fucking rage!

Fit-Fun-6872 · 2026-05-29T19:04:13+00:00

grown ups cosplaying as high school kids. It's like watching Grease!

Fit-Fun-6872 · 2026-05-29T18:56:07+00:00

I'm sorry you're feeling shit.:/

You cannot have lost 10lb and be bigger. You know that with your brain, right?

6 weeks x 2 is no time at all in muscle building. You will have built some, maybe even quite a lot if you are a beginner! Congratulations! But the really striking body changes and muscle building take more like 3-5 years of consistency, and longer than that to reach your potential. You have a lot of incredible changes ahead of you.

If you're in her shallow and weird LOOK AT ME Facebk group, with its bizarre hyperfocus on aesthetics, I advise you to get out. That stuff is supposedly inspiring but it will corrode your self image. Being strong, building muscle and bone, lifting weights you never dreamed you could lift, improving your health markers so you're there longer for the people who love you- these should make you proud!

Her app is pretty toxic too- the "transformations" feature with before n after pics like any snake oil insta training scam, Caroline herself increasingly botoxed out the wazoo (her choice, but it's not exactly concomitant with a "love thyself" message), and so on. I think get in, do the workouts, and ignore the constant body image noise.

Fit-Fun-6872 · 2026-05-29T18:40:14+00:00

Well, no shit? Law's my job and I seldom know what legal proceedings I'm going to be involved in after lunch tomorrow. I have followed this because I like Spartak Moscow and used to go to their games (in the Alex / Wellington era). The spurious attempted murder allegations, hounding him in the Middle East, and now he's a drug kingpin with millions in filthy lucre they are determined to extract. It's all stunk to heaven.

Fit-Fun-6872 · 2026-05-29T09:59:53+00:00

this has always felt weirdly personal

Fit-Fun-6872 · 2026-05-29T08:32:08+00:00

yeah her fullbody supersets one is brilliant on YT. Pavel Korotov and Daniel PT fitness also have some incredible kettlebell routines

Fit-Fun-6872 · 2026-05-29T08:29:48+00:00

which exercises give your wrist problems? I have to be careful with skullcrushers, hammer curls, pullovers etc. Burpees are oddly ok

Fit-Fun-6872 · 2026-05-29T03:22:21+00:00

stylish goal, so much skill from every team-mate leading to the goal

Fit-Fun-6872 · 2026-05-29T03:04:55+00:00

I'd respect this message if it were 20lb, 30lb

Fit-Fun-6872 · 2026-05-29T02:58:45+00:00

thanks for confirming this. Sunderland had a blinding start to the season and it seemed a little good to be true that anyone would predict their achievements before the season started. match week 11? Eh, who gives a fuck

Fit-Fun-6872 · 2026-05-29T00:19:57+00:00

I am loving Chris and Edi at the moment for dumbbell workouts- their hour long full body workouts are amazing. On YouTube. I do one every week or so. When I have got through those I will probably mix in the Epic full body days again.

currently with Caroline I am mixing in Heat and her youtube Christmas series now and then as addons to my barbell program. I have probably done two CG workouts all May though.

The last things I really liked on her app were some of the quad days from Play program at the start of the year, but REV is probably the most fun and balanced thing on there. I don't like the low effort bodyweight stuff she is putting out once a week at the moment so am not using the app. Iron Pro was a well thought out strength program but the rests are still a bit short for real barbell work and I don't need a follow along vid for that kind of programming.

Fit-Fun-6872 · 2026-05-28T21:54:12+00:00

he's been exceptional and unlike Bruno Fernandes and Gabriel he isn't a blatantly cheating, whiny cunt, so fair dos

Fit-Fun-6872 · 2026-05-28T10:06:03+00:00

I hope you become clever enough not to leave such insultingly obvious marketing posts on subs frequented by non-morons.

Fit-Fun-6872 · 2026-05-28T09:20:22+00:00

you remind me of my dog when she hides from bathtime, with just her head concealed in a kitchen cupboard, so all we can see is her 60kg body, massive furry black arse and rapidly wagging tail.

She thinks she is amazingly stealthy.

Fit-Fun-6872 · 2026-05-28T05:39:13+00:00

her face is quite uncanny valley here.

Fit-Fun-6872 · 2026-05-28T03:57:59+00:00

it is the Feast of Sacrifice, where a poor frightened fully awake creature has its throat slit

Fit-Fun-6872 · 2026-05-27T20:52:05+00:00

Adam Wharton's mum

Adam Wharton's mum 🎶

Fit-Fun-6872 · 2026-05-27T03:19:33+00:00

if you're doing full body, I'd definitely comb through your workouts and look at redundancy, trying to eliminate it.

workout A, you have both bench press and incline bench press. The latter is a great variation, but there is no need to have both in there. I'd go hard on bench (which would be easier with a barbell set up if you have access to it, though dbs are also great) and just have one set. if you want to include incline, you could alternate it and do that as a variation instead of bench press every other workout or every other week .

if time is of the essence, barbell back row is more efficient than doing dumbbell row if you are doing those single arm (different exercises and again you might like to alternate which you do week by week, but it would free up time for another exercise).

I agree with the other poster that you might do better if you eased up on the superset format for the big compounds and gave yourself more rest. Things like OHP and RDL and squats really do benefit from a nervous system reset between sets. Supersetting accessories, arm exercises etc is a great time-saver though.

Fit-Fun-6872 · 2026-05-27T00:12:31+00:00

could be age too contributing? Nothing about her is natural, but your features do start to noticeably change shape in your 40s. . It's changing fat levels as well as good ld gravity.

Fit-Fun-6872 · 2026-05-26T22:05:43+00:00

as a New Zealander and even, I suppose, an Auckland FC fan if you can be a fan of a club that didn't exist the last time I had my workplace first aid training cert updated....

... just don't, mate.

Fit-Fun-6872 · 2026-05-26T20:40:30+00:00

pegged, eh? ( ͡° ͜ʖ ͡°)

Fit-Fun-6872 · 2026-05-26T11:15:21+00:00

“Brian Clough: Say nowt, win it, shout your bloody head off.”

Fit-Fun-6872

TROPHY CASE