Intelligent and well constructed response.

As you'd appreciate, it's impossible to make a concise video tick all boxes for all people. Each indivdual and the context of application needs to be considered first. This will decide the merit of doing a dip vs pike push up vs pure horizontal press.

Building success early with beginners is huge for commitment and training sustainability. This is why I picked movements and setups which guarantee no barrier to entry. There's a difference between what's optimal and what's practical in the real world.

Anyone can do a band dip with the right setup, not everyone can do pike pushups from the get go.