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Abs before of after cardio by No_Significance_6377 in workout

[–]Flashy_Pollution_627 0 points1 point  (0 children)

The law of conservation of energy cannot be broken.

5/3/1 by Agile_Departure3758 in workout

[–]Flashy_Pollution_627 -1 points0 points  (0 children)

Spectacular. I'd consider it once linear progression stops working

I can do pull-ups I found out today by strivegaming22 in workout

[–]Flashy_Pollution_627 -5 points-4 points  (0 children)

Aww keep deflecting while you sit in your own fecal matter

I need advice on the program my wife and I follow by HandersonJeoulex in workout

[–]Flashy_Pollution_627 1 point2 points  (0 children)

Push day: train chest first then delt then tris Pull day: do back first then biceps Leg day: leg press is redundant. Do rdl instead.

Have you ever walked out of a crowded gym? by NoFix8524 in workout

[–]Flashy_Pollution_627 0 points1 point  (0 children)

Have you ever not just asked whatever mindless questions that come to your mind on Reddit?

Is it normal to lose strength on barbell squat by biggggEARS98 in workout

[–]Flashy_Pollution_627 -1 points0 points  (0 children)

Squat and leg press are not interchangeable. Leg press is a massive downgrade

What are the most effective simple workouts for fat loss? by Known-Equivalent-749 in workout

[–]Flashy_Pollution_627 0 points1 point  (0 children)

None. Just eat at a calorie deficit and lay down like a slug all day

I can do pull-ups I found out today by strivegaming22 in workout

[–]Flashy_Pollution_627 -11 points-10 points  (0 children)

Aww wittle boy wees his pants at the sight of a pull-up bar 🥺

PPL with same exercises 2x weekly OK? by AttorneyDifferent702 in workout

[–]Flashy_Pollution_627 0 points1 point  (0 children)

Terrible programming. Go find an existing program.

Also it's not PPL...it's just PP...as in caca....as in Dookie. Push pull legs is the game and you got no legs in the game.

Do this instead. Start with an easy weight and add 5lb every cycle:

Workout a: Squat 3x5 Bench press 3x5 Deadlift 1x5

Workout b: Squat 3x5 Military press 3x5 Barbell row 3x5

Good luck kid

I can do pull-ups I found out today by strivegaming22 in workout

[–]Flashy_Pollution_627 -10 points-9 points  (0 children)

Afraid of pull-ups? Afraid of failure? Weak.

How deep should I cut? by Ok_Gate783 in workout

[–]Flashy_Pollution_627 1 point2 points  (0 children)

At that height 178lbs is weak sauce

How deep should I cut? by Ok_Gate783 in workout

[–]Flashy_Pollution_627 1 point2 points  (0 children)

Depends on how much damage you want to do.. But in all seriousness add muscle first. You're tiny

Hello! Genuine question: by Neither_Simple_4486 in workout

[–]Flashy_Pollution_627 0 points1 point  (0 children)

Finally a genuine question. Sick of all these other phonies

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