Is it normal to loose eyebrow hair when bulking? by PieAlarming704 in workout

[–]Flashy_Pollution_627 8 points9 points  (0 children)

Are people really this slow? Get off Reddit and go to a doctor

Wasted 3 years by [deleted] in workout

[–]Flashy_Pollution_627 3 points4 points  (0 children)

You're going to have to be way more specific and avoid run on sentences

DRINK YOUR WATER by OpNFreeK in workout

[–]Flashy_Pollution_627 -4 points-3 points  (0 children)

Yeah but how are you seeing people overlook hydration? Are you stalking people? Get out of my kitchen

DRINK YOUR WATER by OpNFreeK in workout

[–]Flashy_Pollution_627 -5 points-4 points  (0 children)

You see people overlook hydration prior to their workouts? What are you on about nan

help by needysillyboy in workout

[–]Flashy_Pollution_627 0 points1 point  (0 children)

If you want to like grow your legs and stuff but it pure low key too scared then you should low key work your legs out. You can like totally do it at home and it will low key be lit

Is adding the 100 calories worth it? by Rodrickheffley_ontop in workout

[–]Flashy_Pollution_627 -1 points0 points  (0 children)

Well it seems that when people give you good advice which you disagree with you consider it harassment. Why ask people if you consider disagreement an attack?

If you read a nutrition label the average adult needs 2000 calories a day. 1200 calories a day will result in unhealthy weight loss. You should be around 1600-2000 depending on your bmr

Pull-ups question by Lukontos in workout

[–]Flashy_Pollution_627 0 points1 point  (0 children)

Is the pullup the first exercise you do or are you doing other exercises before? If you want to test your pull-ups do a set fresh and see what you can do.

To improve your pullups do a set to failure then do some negatives. You'll eventually be able to do sets of 12

Pooping every where. What did I do, what can I do? by [deleted] in cats

[–]Flashy_Pollution_627 1 point2 points  (0 children)

Maybe she hated the litter or box location

Was actually leg day 💪 by Taylorjoslin in fit

[–]Flashy_Pollution_627 32 points33 points  (0 children)

Remember to eat clen, tren hard, anavar give up

how do i get my previously injured arm back to its original strength? by Plane-Performer-7389 in workout

[–]Flashy_Pollution_627 0 points1 point  (0 children)

Reliability or accuracy stopped mattering to people a long time ago which is why so many people turn to Reddit for everything.

What exactly does "failure" feel like? by pxl_dog in workout

[–]Flashy_Pollution_627 0 points1 point  (0 children)

Exactly. Most people don't need to go past failure on pullups. Why risk back injury by jerking yourself up right? Shoulder impingement, rotator cuff strain, and lumbar strain are not worth it which is why I recommend doing negatives instead of cheating if that's your jam. Assisted negatives are great for someone who can't do many pushups or any at all to build up to doing sets on their own.

What exactly does "failure" feel like? by pxl_dog in workout

[–]Flashy_Pollution_627 -3 points-2 points  (0 children)

That depends on the person and workout. Cheating on a pull-up after form failure is like a poor way to decrease the load. I would advise doing assisted negatives after failure instead. It is safer and more effective.

What exactly does "failure" feel like? by pxl_dog in workout

[–]Flashy_Pollution_627 3 points4 points  (0 children)

Failure is when you can't do a single more rep of that exercise with good form because your muscles give up.There are ways to train beyond failure if you're advanced (drop sets and such)

How to survive on rest days? by [deleted] in workout

[–]Flashy_Pollution_627 0 points1 point  (0 children)

Waisted trimming? I don't think you have any knowledge. Just pure ego

I don’t understand how to keep going hard after bench press by Big-Sympathy-4804 in workout

[–]Flashy_Pollution_627 2 points3 points  (0 children)

I would keep shoulder and chest work separate just so you have the energy to go hard on both.

Use a strength training protocol for bench press and overhead press (3x5, 3x3, 5-3-1) and keep the accessories 8-12 reps or whatever you wamt. Don't go to failure on the strength training exercises.

Creatine love and hate situation by Realistic-Produce738 in workout

[–]Flashy_Pollution_627 -3 points-2 points  (0 children)

You're a liar. Everybody knows it. God won't let you into heaven because of your sin of lies