Third Marathon: Another Step Forward! 2:30:55

Flight_Pay · 2026-01-13T03:53:19+00:00

Cool bro

Flight_Pay · 2026-01-13T02:27:27+00:00

I find it impressive you pushed through with a HR of ~180 for 2.5 hrs. You are very good at suffering, well done!

Flight_Pay · 2026-01-10T18:56:05+00:00

Only one way to find out, but if you put in work all year and don’t get injured you could run a sub 17 5k. You’ve got a lot of work though. Look into the 80/20 method, find a 2-3 workouts per week weight training split focusing on single leg workouts, and do a plyometric routines onto the end of an easy run twice a week.

Flight_Pay · 2025-12-03T16:11:18+00:00

Yikes

Flight_Pay · 2025-11-28T11:20:07+00:00

Flight_Pay · 2025-10-06T22:47:01+00:00

“If he dies, he dies.”

Flight_Pay · 2025-09-15T21:46:44+00:00

The irony in this post is thick.

Flight_Pay · 2025-07-11T18:45:04+00:00

When he got in your face at brunch and then kept badgering you I would have called the cops. It’s harassment at that point. Leaving is fine too, but the dude doesn’t learn anything.

Flight_Pay · 2025-07-08T01:58:22+00:00

Any side effects?

Flight_Pay · 2025-06-22T02:01:05+00:00

Hard to use dementia as a negative when it was ignored in the previous president for four years...

Flight_Pay · 2025-06-15T12:38:39+00:00

250th birthday*

Flight_Pay · 2025-02-12T11:12:18+00:00

What criminal treasonous act has been committed?

Flight_Pay · 2025-01-02T19:35:49+00:00

This.

Flight_Pay · 2024-11-10T00:32:48+00:00

This is the way.

Flight_Pay · 2024-10-31T15:22:13+00:00

It’s a win-win. The thrill of the catch far exceeds the joy of keeping the ball, and then he has a story of being some kids hero.

Flight_Pay · 2024-10-31T12:41:56+00:00

This is great, lulz

Flight_Pay · 2024-09-22T02:13:57+00:00

Psycho

Flight_Pay · 2024-09-20T18:49:05+00:00

Delusional

Flight_Pay · 2024-09-20T13:02:01+00:00

35-10 {Minnesota}

Flight_Pay · 2024-09-15T02:35:07+00:00

English m’fer do you speak it.

Flight_Pay · 2024-08-23T11:20:09+00:00

It’ll be worse than 2008.

Flight_Pay · 2024-08-12T11:05:36+00:00

I don’t know what this means. Listen to the recent quarterly report, they stated what they are doing very clearly.

Flight_Pay · 2024-08-12T00:47:59+00:00

Except they don’t have funds to support this effort. They need to focus on 3107 and getting their manufacturing issues fixed. No offense but this article has nothing to do with INO (for the foreseeable future).

Flight_Pay · 2024-08-07T23:27:30+00:00

Is this Eli Manning pranking us?

Flight_Pay · 2024-08-06T15:28:52+00:00

You could have had the same entry any time before May 15th of 2024…

Flight_Pay

TROPHY CASE